I am happy to say that I am finally realizing I am always a work in progress. This time on my journey, I am eating better, exercising, working on my body, my mind and my spirit. It's a 3-pronged approach and the only way that actually works for me. Send me encouragement and good energy! I send you the same!
Improve my bloodwork results, continue to modify my routine to work around obstacles to my health, wellbeing, and weight loss.
My husband and I have started this month making small changes, achievable goals that we can easily accomplish one day at a time. No eating after 8pm, no alcohol, exercise at least three times per week, 20 minutes per session. No meals out except for one time per week, unless we have a work-related or family-related social engagement. Sleep at least 6 hours per night. We are only doing this for one month, and we are close to the end of that month. We will look at our plan and adjust as appropriate and keep on going for next month!
My husband and I are making some changes together so we can work toward living a longer life together. We have two kids and two crazy dogs. We work together at my family's business selling commercial kitchen equipment. I love crafting, spending time with my kids and husband and making jewelry and prayer beads.
My two dogs are the absolute best...we have a Corgi who is the caregiver and protector and we have a Pekingese-Poodle who is all dog..likes to play, likes to get dirty and is very silly. My stepchildren's mother lost her battle with breast cancer in 2007 and now they are with us full time. They are wonderful, well-adjusted children and I am proud to the mom-figure in our house. We are survivors.
I started making prayer beads some years ago and have some of my work on ETSY. www.etsy.com/shop/sacredstrandsbycarol/
| current weight: 203.4
Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.
966 days ago
Thanks for adding me as a friend! Hope your day is going GREAT!
970 days ago
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
Catch a smile - be part of the SMILE EPIDEMIC!!
976 days ago
Hello and welcome to our very supportive team Chair Exercise ... we have challenges to help you to get moving, chat where you can meet the team and have a chat….. We have challenges to help you to get moving, brain teasers to keep your mind moving, enjoy your journey with us to health, happiness and feeling great
You have made the right choice to become a part of our team and from my experience I can say that you will be greatly be benefited here. Help in the form of our leaders.
We wish you all the Best.
WEIGHT GAIN JOKE: Most people gain weight by having intimate dinners for two...alone.
Co-Leader Chair Exercise Team
976 days ago
So, is our mutual friend having a particularly rough time through this difficult period?
1299 days ago