SPARKCAROLM
8,500-9,999 SparkPoints 9,164
SparkPoints
 
Photos

Each day I try to do something positive toward taking better care of myself. Today I did my physical therapy exercises and am getting my water bottle ready for the work day. I now have a riser on my desk at work and am standing more. This evening I am going to a seminar about foods for harnessing the power of the hormones and picking better foods for calorie burning. Tomorrow will take care of itself but I am still making plans for some good choices then too.


SparkGoodies

Pedometer
From:
2BDYNAMIC

Stability Ball
From:
SPARKCAROLM

Kettlebells
From:
SPARKCAROLM
Awards

 
Interact with SPARKCAROLM
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
40 Somethings With 50-99 Pounds to Lose          
My Ticker:
 current weight: 219.6 
 
236
226.75
217.5
208.25
199
Login to Leave Comment
Comments
Member Comments (20):  123Next >Last >>