SPARKCAROLM   6,137
SparkPoints
5,500-6,999 SparkPoints
 
   


I have 8 pics in my gallery





Awards






 
Changes

I have been on a journey to improve my health and lose weight. I am very proud of the changes I have made over the last year. I have stopped drinking caffeine altogether. I drink more water, and hardly any other types of drinks. I have stopped eating fast food 95% of the time. I stretch more, eat out less, choose healthier options from the grocery store to eat for breakfast and lunch. I have started taking vitamins on a regular basis. I am ready to make more changes...exercise more...eat ...
I have been on a journey to improve my health and lose weight. I am very proud of the changes I have made over the last year. I have stopped drinking caffeine altogether. I drink more water, and hardly any other types of drinks. I have stopped eating fast food 95% of the time. I stretch more, eat out less, choose healthier options from the grocery store to eat for breakfast and lunch. I have started taking vitamins on a regular basis. I am ready to make more changes...exercise more...eat more veggies and fruits.
Read More About SPARKCAROLM (Updated February 10)


Current Status:


SparkFriends



SparkTeams


This user doesn't belong to any groups





My Ticker:

 current weight: 223.4 
 
234
225.25
216.5
207.75
199


 
Interact with SPARKCAROLM

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/23/2011

SparkPoints: 6,137

Fitness Minutes: 2,176

My Goals:
Improve my bloodwork results, continue to modify my routine to work around obstacles to my health, wellbeing, and weight loss.

My Program:
My husband and I have started this month making small changes, achievable goals that we can easily accomplish one day at a time. No eating after 8pm, no alcohol, exercise at least three times per week, 20 minutes per session. No meals out except for one time per week, unless we have a work-related or family-related social engagement. Sleep at least 6 hours per night. We are only doing this for one month, and we are close to the end of that month. We will look at our plan and adjust as appropriate and keep on going for next month!

Personal Information:
My husband and I are making some changes together so we can work toward living a longer life together. We have two kids and two crazy dogs. We work together at my family's business selling commercial kitchen equipment. I love crafting, spending time with my kids and husband and making jewelry and prayer beads.

Other Information:
My two dogs are the absolute best...we have a Corgi who is the caregiver and protector and we have a Pekingese-Poodle who is all dog..likes to play, likes to get dirty and is very silly. My stepchildren's mother lost her battle with breast cancer in 2007 and now they are with us full time. They are wonderful, well-adjusted children and I am proud to the mom-figure in our house. We are survivors.

I started making prayer beads some years ago and have some of my work on ETSY. www.etsy.com/shop/sacredstrandsbycarol/



Profile Image





 
 



Stability Ball
From:
SPARKCAROLM

Aerobics Step
From:
CAROLYNSUE17

Two Thumbs Up
From:
Healing a fatty...

Hearts
From:
Healing a fatty...

Happy Face
From:
Healing a fatty...

Sunshine
From:
Healing a fatty...




Member Comments:
AUTUMNWNDF
1/28/2015 12:30:21 AM

Hi Carol, I have sent you a message emoticon



Report Inappropriate Comment
IMDOINGTHIS4ME
1/26/2015 8:33:40 PM

Hi! I added you as a friend. Feel free to add me and "nag" me as much as you want. Lol! We can do this!



Report Inappropriate Comment
TURTLE69
9/19/2014 10:04:04 PM

Welcome to Plantar Fasciitis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
LETSGETSHAKIN
11/7/2013 1:16:09 PM

How's your day going? Good news I actually am keeping up on my goals and have lost 5 pounds and can see a small difference. Hoping all things are great with you. emoticon



Report Inappropriate Comment
TURTLE69
11/3/2013 2:29:49 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



Report Inappropriate Comment
Member Comments Page (17 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page