SPARKCAROLM   4,207
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A new beginning

Starting over...here I am at step one again.
Starting over...here I am at step one again.




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My Ticker:

 current weight: 225.0 
 
225
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205.5
199


 
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Member Since: 2/23/2011

SparkPoints: 4,207

Fitness Minutes: 709

My Goals:
To become more mindful one step at a time.

My Program:
I have set very small achievable goals over a long period of time. I meditate 10 minutes in the morning and 10 minutes in the evening. I attend one beginner yoga class per week. I try to attend water aerobics one time per week. I stretch daily. I take my diet one meal at a time. I am paying close attention to my body and what it wants from me...now that I am in my 40's my body seems to be boss of my world (i.e. aches, pains, discomfort, etc.)

Personal Information:
I am married with one daughter from a previous marriage and two step children who live with us full time. My daughter moved with her father across the country from me and unfortunately she no longer wants to talk to me. I fell into depression during the time she was transitioning to leave, and once she left I decided to start taking extra special care of myself in natural ways, better diet, stretching, meditation and prayer.

Other Information:
My two dogs are the absolute best...we have a Corgi who is the caregiver and protector and we have a Pekingese-Poodle who is all dog..likes to play, likes to get dirty and is very silly. My stepchildren's mother lost her battle with breast cancer in 2007 and now they are with us full time. They are wonderful, well-adjusted children and I am proud to the mom-figure in our house. We are survivors.

I started making prayer beads some years ago and have some of my work on ETSY. www.etsy.com/shop/sacredstrandsbycarol/



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Welcome Mat
From:
Plantar Fasciit...

Sunshine
From:
A_BIT_AT_A_TIME

High Five
From:
LETSGETSHAKIN

Orchid
From:
VALERIEMAHA

High Five
From:
Tortoises Unite...

Door
From:
Meditation Moti...




Member Comments:
TURTLE69
9/19/2014 10:04:04 PM

Welcome to Plantar Fasciitis Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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LETSGETSHAKIN
11/7/2013 1:16:09 PM

How's your day going? Good news I actually am keeping up on my goals and have lost 5 pounds and can see a small difference. Hoping all things are great with you. emoticon



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TURTLE69
11/3/2013 2:29:49 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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A_BIT_AT_A_TIME
10/30/2013 2:37:38 PM

Thanks for adding me as a friend! Hope your day is going GREAT!



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EMMABE1
10/24/2013 9:23:26 PM

Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
emoticon
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
I hope you succeed in all the goals you set.
Enjoy the journey
emoticon Hi from Australia
Ann (Co-leader Chair Exercise Team, and Curves Limited Mobility Divas)
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Catch a smile - be part of the SMILE EPIDEMIC!!




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