SPARKARINO   130,116
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100,000-149,999 SparkPoints
 
 













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Notes to self...

Start from where you are at, plan your own unique journey...Take it one step at a time and know the power of baby steps, baby steps are good…When you fall, don't waste time on recriminations...take a breath and get back up, dust yourself off and get back on track ASAP...Nurture yourself (it's not the same as indulging yourself), choose the path that makes you feel good about yourself.
Start from where you are at, plan your own unique journey...Take it one step at a time and know the power of baby steps, baby steps are good…When you fall, don't waste time on recriminations...take a breath and get back up, dust yourself off and get back on track ASAP...Nurture yourself (it's not the same as indulging yourself), choose the path that makes you feel good about yourself.




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My Ticker:

 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 11/4/2007

SparkPoints: 130,116

Fitness Minutes: 118,944

My Goals:
My goal and challenge is to stay within maintenance range.


My Program:
Walk minimum 30 minutes a day

Yoga class once a week

Fitness class once a week

Track calories daily

Avoid getting too hungry, eat 5-6 smaller meals over the day

Emphasis on lean protein/dairy, fruits, veggies

Some (dark) chocolate is required of course!

Weigh-in twice a week

Water, water, water

Do not eat in front of TV

Do not eat directly from bag or box

Use smaller plates

Stop when full -- not overfull

Give up membership in the 'clean plate club'

Plan, plan, plan: take water/snacks on outings; have cut-up veggies ready to nibble

Get informed: check restaurant menus beforehand; check labels for ingredients, recommended portion size etc.


Personal Information:
Walking is not only good for the body but also a great mood-lifter. You don't have to run a marathon, just get around the block.

Other Information:
Enjoy the little things, for one day you may look back and realize they were the big things.
Robert Brault

To live is to choose. But to choose well, you must know who you are and what you stand for, where you want to go and why you want to get there.
Kofi Annan

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Peace Sign
From:
At Goal & Maint...

Seedling
From:
At Goal & Maint...

Two Thumbs Up
From:
At Goal & Maint...

Fruit Salad
From:
At Goal & Maint...

Clover
From:
SUNFLOWERGAL40

Door
From:
BELLASOLE




Member Comments:
JEFFGIRL
3/24/2016 6:26:14 PM

Beautiful photos and sayings. Did you take the photographs?



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JEANKNEE
3/19/2016 5:17:46 PM

Thank you for the gratitude expressed. It is gracious people such as yourself that make it such a pleasure to run the maintenance challenges. So, thank you!



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SUNFLOWERGAL40
2/29/2016 9:13:43 PM

emoticon emoticon emoticon I am finally getting around with "Thank you" notes from my day in the spotlight. I appreciate you stopping by with a goodie and encouragement. I really enjoyed getting to know you on the winter 5% and hope to see you on the spring team! Hugs and blessings, Leisa emoticon



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BELLASOLE
2/14/2016 8:41:06 PM

emoticon emoticon emoticon emoticon emoticon
Stopping by with confetti for your Clover Spotlight! Belated but just as much confetti and goodness!
I enjoyed reading about you!
Wishing you much kindness!
~Bella



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GOALCXXV
2/13/2016 8:51:36 PM

I hope you have had a wonderful day in the Clover Spotlight.
emoticon



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