SPARKABELLA13   17,928
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DD's graduation from College, Aug 4, 2012










This is my pal, Aldo! He's a miniature long-haired dachshund and is 2 1/2 years old. He's 4 points away from becoming a "champion!"



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Sparkabella's Warrior Page!

I'm a 49-year-old, soon-to-be empty nester who has decided it's time to start taking care of me. I'm an overweight T2 diabetic with high cholesterol (although it is coming down with meds) and high blood pressure (also controlled with meds). I would love to look better, more importantly get off some of my meds, and most importantly FEEL BETTER.
I'm a 49-year-old, soon-to-be empty nester who has decided it's time to start taking care of me. I'm an overweight T2 diabetic with high cholesterol (although it is coming down with meds) and high blood pressure (also controlled with meds). I would love to look better, more importantly get off some of my meds, and most importantly FEEL BETTER.


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SPARKABELLA13 won 5 SparkPoints on the SparkPoints wheel!
set 20 hours ago


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Member Since: 6/5/2012

SparkPoints: 17,928

Fitness Minutes: 6,415

My Goals:
*Exercise 30 minutes every day (with strong cardio workouts at least 5 times per week)
*Strength train 2-3 times per week
*Control blood sugar, blood pressure & cholesterol
*Eat healthy
*Live healthy
*

Personal Information:
I'm from north central Pennsylvania and have lived here all of my life. Love to travel!

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Cupcake
From:
WEBEZE

Happy Birthday
From:
AJDOVER1

Gift
From:
IONA72

Balloons
From:
FITTOBE2

Flowers
From:
MIRAGE727

Green Tea
From:
ALAINEBUG




Member Comments:
PIXIE-LICIOUS
5/14/2013 9:40:56 PM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie



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WEBEZE
5/12/2013 12:34:10 AM

Hi Bella. Just wanted to stop by and let you know I am hanging in there. My son has to finish up a project at school on Monday and then he will be done for the year. He barely passed his Math, but is going to graduate. I can finally breathe again. Graduation is next Saturday the 18th. Thank you for all your prayers.
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PIXIE-LICIOUS
4/29/2013 3:52:51 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith
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Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie




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CINDYSDAY
4/28/2013 9:56:19 PM

I hope that you too had a good weekend and a great week!



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PIXIE-LICIOUS
4/27/2013 3:33:28 PM

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Welcome to Progress, Not Perfection. See you on the team!
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Comment edited on: 4/27/2013 3:33:42 PM

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