SPARK4LIFE1

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life is a matter of balance, weight is too




GOAL May 30th 2009 = 175 LBS




not at goal!


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I am 56 yrs old and am approximately 40 lbs from my goal. Want support and accountability for increasing my exercise and eating healthy not compulsivelyThe Word Of Truth

Lord your word is full of power
Penetrating the deepest parts
Exposing and analysing our every thought
And the purposes of our hearts

Help us Lord to allow your word
To do a thorough work
Even though it is painful Lord
To revisit our past hurts
I am not able to email much due to the recent housefire. I just wanted to let you all know I love and appreciate you all. You have all blessed me just by your words.

~~~~~~~~~~~~~~~~~~~~~~~~~~
Give us the kindness to hear with compassion,
to offer support,
loving comfort, and care.
Give us the courage to do what is needed,
the wisdom to choose
what is right and fair.
Give us the vision to see what is possible.
Give us the faith
that will help pave the way
for a present that is hopeful,
a future that is peaceful—
Give us a heart to bring joy to each day.

In JESUS' name,
AMEN



Member Since: 6/10/2007

Fitness Minutes: 5,420

My Goals:
Be fit and lean
Be down fifty pounds and lower BMI to 28.1

I will be down pounds through calorie intake of 1200-1400 per day and 3500 calories of exercise per week.


My Program:
Had a fall on 4-16-08, broken right wrist, sore knee and foot, will do crunches and ab work until get my balance back.

Still have right leg problems, numb toes, can't walk fast, pledge to use elliptical!!
Maintain a healthy meal balance of 1200-1400 calories per day with 3-4 veggies and fruits, water intake of more than 100 ounces.

Log onto Spark everyday and record intake, exercises, answer posts, questions, support others to reach their goals.



Personal Information:
I live in baltimore.
Northeast near Montibello, Hamilton, Parkville and I am looking for buddies to meet and have a healthy lunch....or a walk.....or a party!!!!


Other Information:
I work part time as a hospice nurse and part time as a nursing teacher. I love nursing.

I also sing professionally.




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My Ticker:
 Pounds lost: 3.0 
 
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14.75
29.5
44.25
59
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Comments
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    1507 days ago
  • v WOLFKITTY
    Happy 59th birthday!! We haven't seen you around the Done Girls lately, but I hope that this is the start to many more wonderful things for you!!

    Take care, Cathie!
    Jocelyn
    1873 days ago

    Comment edited on: 10/18/2011 3:25:13 PM
  • v TX.PATRICIA
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    Happy Birthday to You!!

    Born today, October 18, you are likely to demonstrate a great deal of talent at a very early age, and while this can be a good thing, it can also be a double-edged sword, as others are likely to demand so much of you when you are still quite young and impressionable, and it may be difficult for you to remain true to yourself while satisfying the requests of others. Early in life it will be important for you to have a mentor you can trust.

    You have a great deal of staying power, and while your life may develop quite differently from the way you or others might expect, when you do find your niche you are sure to last a long, long time -- professionally as well as socially. You are no flash in the pan.

    Today’s Libra Horoscope: The time has come for you to attempt the impossible -- though you know full well that if you can dream it, you can do it!

    You share a birthday with: Bristol Palin, daughter of Sarah Palin; Zac Efron, actor; Esperanza Spalding, musician and singer; Wynton Marsalis, musician; Erin Moran, actress; Jean-Claude Van Damme, actor and martial artist; Martina Navratilova, tennis player; Pam Dawber, actress; Mike Ditka, football coach; Peter Boyle, actor.

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    1873 days ago
  • v LIVING-BETTER
    emoticon
    MY PLAN
    (It is my aspiration which sometimes may not work.It is o.k. for me i do not need one more obsessive pressure.Things are meant to be fluid and pleasurable for me, to be accepted for the rest of my life):

    Eating as healthy and as GI balanced as possible.Divide my eating in 3-5 meals a day.
    2-3 Times a week pilates and or gyrotonic exercise
    Almost everyday walk at least 30 min.
    Try to disconnect my eating from moods swing and bad feelings,
    Stick as much as possible in to pleasurable creative activities.
    And keep HOPE alive.
    Further , if useful, i will be more than glad to share with you buddy!
    Get on track and keep there!
    KLEONIKI
    2473 days ago
  • v LESWHO
    I think we should set a weight lost goal for the month of Feb but remember it is a short one. My goal is 8 lbs for the month.


    Leslie
    2497 days ago
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