SPARK-TASTIC   3,911
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Changing for ME...

Hello all!
I recently picked up the book "The Spark"and was instantly hooked! I've read several weight loss books but this one actually made me feel like I could make a change...that it is positive. I wasn't left thinking...yeahhhh sure.....LOL ;) Soooo here I am. Wish me me luck! :)

**SHOUT OUT TO MY SPARKIE BFF LES!!!** :D :D U DA BEST!

GOALS:
Hello all!
I recently picked up the book "The Spark"and was instantly hooked! I've read several weight loss books but this one actually made me feel like I could make a change...that it is positive. I wasn't left thinking...yeahhhh sure.....LOL ;) Soooo here I am. Wish me me luck! :)

**SHOUT OUT TO MY SPARKIE BFF LES!!!** :D :D U DA BEST!

GOALS:




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My Ticker:

 current weight: 329.8 
 
330
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231.75
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Member Since: 9/30/2010

SparkPoints: 3,911

Fitness Minutes: 3,952

My Goals:
--Walk 5 times a week.
-Keep calories between 1200 to 1500

HW: 308
CW: 295

Weight by Dates:
*2015*



My Program:
I'm baby-stepping my way thru this change. I've tried in the past and failed...& I think that's because I wanted to lose weight overnight....LOL sooo starting small...
Cardio and cutting out JUNK

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Sunshine
From:
AUNTIELES53

Boxing Gloves
From:
AUNTIELES53

Vegetable Soup
From:
AUNTIELES53

Boxing Gloves
From:
RISINGBLUESTAR

Pedicure
From:
AUNTIELES53

Fresh Veggies
From:
AUNTIELES53




Member Comments:
TRIANGLE-WOMAN
7/23/2012 11:25:31 AM

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥

Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!

-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥

Stopping by to say "Hi" and see what's new!



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AUNTIELES53
7/17/2012 10:19:26 PM

great job on your walk today sparkle i am proud of you ♥ sparkie :)



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PEACHELLE
7/12/2012 9:45:37 AM

Happy almost weekend! Keep on Sparkin'!



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AUNTIELES53
7/10/2012 6:24:09 PM

Thanks for the comment you are a great friend and i am blah today emoticon



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MERAINA
7/10/2012 12:41:46 PM

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Just a dancing by to wish you a Wonderful Tuesday!!
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