ste and jade posing in the magical euro disney december2006.
jade she has the making of a star especially while she,s practising hgh schl msical in the studios
sparkles place is where to be if u want to know more then come along to browze and find out about me
Shared Food & Fitness Trackers
hello this is sparkle spangle im back after been away so long from this syte,i fell of the wagon but ive got myself back on the wagon,at the mo i weigh 182,and i need to lose at least 30to get to the size i want which is 154,i used to play football for a girls team but they ave all parted now ,I go to zumba once a week which is every wedensday evening an I find it good fun and we have a laugh too,
keeping motivated,increase water intake,exercise @least once a day,need to work on this one :)
walk every day ,eat as healthy as I can ,make sure I have my five veg n fruit a day drink at least 8 glasses of water
im from cleveland in england,live with my partner,teenager daughter,
love been on computer,enjoy tv when i get to watch ,love shopping,reading,writing,and socialising with friends n family.going to zumba every week
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 182.0
Stopping by from Inching Away team with Valentine wishes!
Drop by and let us know how you're doing.
2593 days ago
Just stopping by to wish all my friends from Inching Away a safe and happy holiday. Hope you all enjoyed it. I also hope you are all still motivated to move forward. We are entering a difficult season - back to school, thanksgiving, halloween, christmas, new years. So many parties and reasons to eat eat eat. I personally also have a tonne of birthdays this time of year. Remain focused. You can do this. You are worth it. Keep in mind, you can enjoy some of your favorites, just do it in moderation. Be mindful of what you are eating, and how much, and be sure to get in some extra exercise, and you will be fine.
2754 days ago
so greeat to see that you are back. i know that with determination, and some motivation, we can win the battle of the bulge!
2886 days ago
welcome & hello LADY
It's good to see and meet you here on Spark teams...( WALKING FOR A HEALTHIER YOU) Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME:::
1) come in and read the posts
2) read and join any teams that you think you like
3) get it know the people
4) read some articles
5) most of all :: have fun and enjoy yourself
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA
2896 days ago
Comment edited on: 4/17/2009 8:48:16 PM
Congrats on being in the top 5 with sparkpoints on the PHAT Housewives team!
3012 days ago