SPAMUNDY   18,501
SparkPoints
15,000-19,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm not sure what 'excitement' God has planned for me this year, but if I'm looking for and expecting excitement, I'm sure I'll find some.
Read More About SPAMUNDY (Updated January 6)




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 Pounds lost: 79.4 
 
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Profile

Member Since: 6/12/2013

SparkPoints: 18,501

Fitness Minutes: 15,257

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Fresh start on June 1, 2014. I've climbed the "stairs to success" and lost over 70 pounds but in the past months I've wandered off that stairway and have ended up on a slippery slope! That needs to change NOW. I won't let all that hard work go to waste.

Personal Information:
I am Mom to two adult children and Grammy to two boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Workout Shoes
From:
MURDORE

Sunshine
From:
STEPBYSTEP1955

Sunshine
From:
LIVIN4LISH

Thank You Message
From:
ROXYZMOM

Food Scale
From:
FITGRANDMA120

Flower Pot
From:
SOPHINEZ




Member Comments:
RUTHIEBEAR
6/14/2014 11:18:02 AM

From CML team for your inspiration this week
The Healer by the TALLEY TRIO
copy and paste
http://tinyurl.com/llz4es8

Whatever your need, we have a HEALER who will touch us and make us new.

Ruthie emoticon



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SUMMARAH
6/7/2014 9:17:53 PM

Hi Mundy, I just read your page, and YES!!! God has so much excitement planned for you! I was just reading a message from Joel Osteen, and it basically conveyed the same idea: God wants to amaze you with his goodness. I thank you for my SparkGoodie, and wish you much success with your goals.

~ Summarah



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PIXIE-LICIOUS
6/7/2014 10:30:02 AM

"Remind yourself of all the things you are besides your body. Make a list.
Begin it with "I am..." and don't allow any negative judgments about your body to creep in.
In case you forget, you are worthwhile, you are caring, you are growing - to name just a few attributes."
-Geneen Roth
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Good morning...happy Saturday! Thank you for the rose goodie and the sweet message with it. Have a wonderful weekend!
Hugs,
Pixie



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RUTHIEBEAR
6/7/2014 9:01:12 AM

FROM CML team to brighten your weekend
Hezekiah Walker, "Every Praise"
Copy and paste

https://www.youtube.com/watch?v=UuuZMg6N
VeA




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PIXIE-LICIOUS
6/7/2014 8:05:23 AM

"You've heard the old procrastinator's turn of phrase, "Don't do today what you can put off until tomorrow."
Well, the same goes for procrastination itself. Put if off until tomorrow.
Seize the future you want by seizing the present you have.
Get started now not tomorrow, next week or when you get around to it.
"Around to it" never seems to get here."
-Lee J. Colan
emoticon emoticon emoticon emoticon
Happy Saturday! Just stopping by from the 100 Points Challenge to wish you a healthy and fun weekend!
Hugs,
Pixie




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