SPAMUNDY   32,433
SparkPoints
30,000-39,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 12 pics in my gallery





Awards






 
Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




SparkFriends



SparkTeams



My Ticker:

 current weight: 200.0 
 
257
230.75
204.5
178.25
152


 
Interact with SPAMUNDY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/12/2013

SparkPoints: 32,433

Fitness Minutes: 20,648

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Spring 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will do at least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

Profile Image





 
 



Holly
From:
2015 Fall 5% Ch...

Snowflake
From:
REDSPIRALWOMAN

Happy Thanksgiving
From:
2015 Fall 5% Ch...

Checkered Flag
From:
BUTTERFLYGRACE

Thank You Message
From:
BUTTERFLYGRACE

Gift Card
From:
BUTTERFLYGRACE




Member Comments:
BUTTERFLYGRACE
11/11/2015 9:32:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It’s not the mistakes in life that are important; it’s what we learn from them.
~Donna Guthrie

So, what did you learn from your most recent mistake? How are you going to make it work for you TODAY?

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BUTTERFLYGRACE
11/10/2015 4:07:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.
~Mark Victor Hansen

It's your journey ... you CAN do this!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
BUTTERFLYGRACE
11/9/2015 8:25:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Failure is not fatal. Only failure to get back up is.
~John C. Maxwell

There is nothing on this journey that you cannot undo. If required, begin again right this very minute!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BUTTERFLYGRACE
11/8/2015 11:15:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Walking: the most ancient exercise and still the best modern exercise.
~Carrie Latet

How far will you walk today? What plans will you change to fit this walk in? You're going to be so glad you did!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
BUTTERFLYGRACE
11/7/2015 8:51:14 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You cannot expect to achieve new goals or move beyond your present circumstances unless you change.
~Les Brown

What's the change you plan to make today? Remember, you really are worth the effort!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (357 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page