SPAMUNDY   28,071
SparkPoints
25,000-29,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 11 pics in my gallery





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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




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 Pounds lost: 76.2 
 
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26.5
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Profile

Member Since: 6/12/2013

SparkPoints: 28,071

Fitness Minutes: 18,058

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Winter 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will doat least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Happy Face
From:
KIWIANN

Hug
From:
2015 Winter 5% ...

Bear Hug
From:
KIWIANN

Gold Star
From:
ROSAMARCELLE

Heart
From:
KICKINGIT@56

Stuffed Animal
From:
FANGFACEKITTY




Member Comments:
WALLAHALLA
1/31/2015 9:22:00 PM

emoticon for all the hard work and dedication you pour into your team! emoticon



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AGAPEJOY
1/31/2015 9:07:42 PM

emoticon emoticon Being Leader in the Spotlight! Hope you enjoyed your day!!

emoticon emoticon emoticon



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BARBIE176
1/31/2015 7:00:52 PM

emoticon emoticon on being our Leader in the Spotlight for today! I hope your day is filled with emoticon things! emoticon emoticon emoticon emoticon because you are emoticon



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MAKING-PROGRESS
1/31/2015 12:03:05 PM

emoticon Today is your day to shine!! emoticon

emoticon for your encouragement and inspiration emoticon



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MTRACHEL
1/31/2015 11:24:44 AM

It's so nice to see you! I hope your winter and the challenge are going well. Thanks for leading a team! Rachel



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