SPAMUNDY   30,092
SparkPoints
30,000-39,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 12 pics in my gallery





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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




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Profile

Member Since: 6/12/2013

SparkPoints: 30,092

Fitness Minutes: 19,223

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Spring 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will do at least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Flame
From:
Star Central

Bear Hug
From:
CAROL3SAN

Fresh Veggies
From:
KIWIANN

Umbrella
From:
MANOLY

High Five
From:
This month, aMA...

Pedometer
From:
10K Steps a Day




Member Comments:
REDSHOEBLUE
4/13/2015 10:07:20 AM

Thanks for the goodie! I hope you had a fabulous weekend! emoticon



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SHARON10002
4/12/2015 12:33:25 AM

“The happiness of life is made up of minute fractions—the little soon-forgotten charities of a kiss, a smile, a kind look, a heartfelt compliment in the disguise of a playful raillery, and the countless other infinitesimal of pleasurable thought and genial feeling.” ~ Samuel Taylor Coleridge



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KIWIANN
4/5/2015 8:36:52 PM

emoticon For the beautiful bouquet - I only see Easter when I look at it!! Happy Easter, my friend!! Hope you had a beautiful day!! emoticon



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MA_DIDDLES
4/4/2015 2:14:15 PM


¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*
• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Just dropping in to Thank You
¸.•*¨)¸¸.•´ ..•-for inviting me to be a Spark Friend.
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check Out your Spark Page.
¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Let U Know I am
(¸.•´ (¸.•´ ♥¸.•´¸¸.•inviting you to be my friend as well.
¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*
• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¸. .•*¨)¸¸.•´ ..•-~'¸.•*¨)
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• MA
(¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´




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SHARON10002
4/4/2015 12:06:34 AM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - There’s no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other people’s jellybeans or chocolate.

(Thanks for the Easter Basket and your nice note! I'm glad we're together again, too!)

Comment edited on: 4/4/2015 12:07:53 AM

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