SPAMUNDY   24,679
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20,000-24,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm not sure what 'excitement' God has planned for me this year, but if I'm looking for and expecting excitement, I'm sure I'll find some.
Read More About SPAMUNDY (Updated January 6)




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 Pounds lost: 83.4 
 
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Profile

Member Since: 6/12/2013

SparkPoints: 24,679

Fitness Minutes: 17,798

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Fresh start on June 1, 2014. I've climbed the "stairs to success" and lost over 70 pounds but in the past months I've wandered off that stairway and have ended up on a slippery slope! That needs to change NOW. I won't let all that hard work go to waste.

Personal Information:
I am Mom to two adult children and Grammy to two boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Thank You Note
From:
ROXYZMOM

Snowflake
From:
Star Central

Christmas Tree
From:
KIWIANN

Snowman
From:
KIWIANN

Snowflake
From:
2014 Shooting S...

Holly
From:
SPARKED2BFIT




Member Comments:
ROSAMARCELLE
11/12/2014 3:54:37 AM

Many thanks for the goodie and the congrats. I hope you had a great day too! emoticon



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SPARKED2BFIT
11/10/2014 7:58:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ROXYZMOM
11/10/2014 7:02:08 AM

Congratulations! And thanks so much for all you do! You are shining bright!!



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FLORIDASUN
11/2/2014 8:30:45 AM

I'm hopelessly behind on my spotlight wishes but couldn't let your leader day go by without stopping by to send you big wishes for your success and to say a big emoticon for all you do in making our challenges so successful and fun!

Hugs, hugs and MORE hugs!

Bobbi Anne (bear)



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SHARON10002
11/1/2014 5:41:58 PM

emoticon N - Nutrition tracking is an essential key to your success.
emoticon O - Overcoming obstacles, big or small, is very empowering.
emoticon V - Victories come in many forms. Notice each one, and smile.
emoticon E - Each day is a new start. It is your choice to take it, or leave it.
emoticon M - Measure your portions both in your cooking, and your eating.
emoticon B - “Buts” lead to bigger “butts”.
emoticon E - Even the best laid plans go awry. Don’t despair.
emoticon R - Remember gaining weight is so much easier than losing it!



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