SPAMUNDY   32,433
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30,000-39,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 12 pics in my gallery





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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




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 current weight: 200.0 
 
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Member Since: 6/12/2013

SparkPoints: 32,433

Fitness Minutes: 20,648

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Spring 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will do at least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Easter Basket
From:
KIWIANN

Bear Hug
From:
KIWIANN

Holly
From:
2015 Fall 5% Ch...

Snowflake
From:
REDSPIRALWOMAN

Happy Thanksgiving
From:
2015 Fall 5% Ch...

Checkered Flag
From:
BUTTERFLYGRACE




Member Comments:
BUTTERFLYGRACE
11/16/2015 4:28:49 AM

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It’s the little details that are vital. Little things make big things happen.
~John Wooden

Take little steps today. Before you know it, you'll have achieved GREAT things!

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BUTTERFLYGRACE
11/15/2015 8:25:38 AM

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Whether you think you can or can’t, you’re right.
~Henry Ford

Let's think that we can and, at the end of the day, see that we were correct!

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BUTTERFLYGRACE
11/14/2015 11:18:15 AM

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First thing every morning before you arise, say out loud, ‘I believe’, three times.
~Norman Vincent Peale

I believe, I believe, I believe. See, that was really easy!

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BUTTERFLYGRACE
11/13/2015 10:19:09 AM

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Believe and act as if it were impossible to fail.
~Charles F. Kettering

You've got what it takes! Let's do this today!!

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BUTTERFLYGRACE
11/12/2015 4:42:23 AM

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Stumbling is not falling.
~Portuguese Proverb

I know that stumbling feels bad, but keep on going ... you'll be so glad you did! And, you are a Shooting Star, so you really are a success!

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