SPAMUNDY   30,086
SparkPoints
30,000-39,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 12 pics in my gallery





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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




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Profile

Member Since: 6/12/2013

SparkPoints: 30,086

Fitness Minutes: 19,223

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Spring 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will do at least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Flame
From:
Star Central

Bear Hug
From:
CAROL3SAN

Fresh Veggies
From:
KIWIANN

Umbrella
From:
MANOLY

High Five
From:
This month, aMA...

Pedometer
From:
10K Steps a Day




Member Comments:
SHARON10002
5/17/2015 11:19:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“To be successful you don’t need to do extraordinary things, you just need to do ordinary things extraordinarily well.” ~ Jim Rohn
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHARON10002
5/14/2015 11:15:30 PM

.•*´¨ ) ..•*¨) -:¦:-
(. ;.•.♥ T G I F!! ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*´¨ ) You started the week strong and determined. ♥•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ You can see the end - it’s almost here!!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ Stay SPARK strong this weekend!
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
.•*´¨ ) ..•*¨) -:¦:- You can do it!
(. ;.•.♥ HUGS ♥.•*¨)



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SHARON10002
5/2/2015 1:28:18 AM

emoticon L - Little by little does the trick!
emoticon E - Every choice is important.
emoticon T - Trust yourself.
emoticon S - Stumbling is not falling.

emoticon G - Great changes take time - be patient.
emoticon E - Encourage yourself every day
emoticon T - Today is all that is important.

emoticon M - Momentum is difficult to establish, but what keeps you going.
emoticon O - Obstacles are there to make you stronger.
emoticon V - Victory will be yours
emoticon I - If you bite it - write it!
emoticon N - Never give up!
emoticon G - Giant steps don’t work - baby steps do.

emoticon M - Minute by minute - you can win it!
emoticon A - Attitude determines your altitude.
emoticon Y - You’re in control!

emoticon Make May your month to get in shape!



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KRYS210
4/30/2015 4:56:07 PM

Welcome to the the 10K Steps a Day team. I am looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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MANOLY
4/13/2015 5:52:30 PM

Thanks for adding me as a friend. GOOD CHOICES =HAPPY LIFE. ...SMILE. !!



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