SPAMUNDY   31,214
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30,000-39,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




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 current weight: 185.0 
 
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Member Since: 6/12/2013

SparkPoints: 31,214

Fitness Minutes: 20,213

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Spring 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will do at least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Bear Hug
From:
KIWIANN

Wings
From:
KIWIANN

Beach Ball
From:
TERI-RIFIC

High Five
From:
DURANGOREDDOG

Wings
From:
Shooting Stars ...

Welcome Banner
From:
2015 Summer 5% ...




Member Comments:
SHARON10002
7/22/2015 11:55:59 PM

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“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.” – Anne Frank
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Discover your piece of good news today!
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SHARON10002
7/19/2015 12:28:17 AM

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“We can't be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don't have something better.”
~ C. JoyBell C.
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Hope you finished this week feeling good about your accomplishments, and that next week holds even more in store for you. Enjoy your Sunday!



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SHARON10002
7/12/2015 11:29:53 PM

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Mind is the master power that molds and makes,
And we are Mind, and evermore we take
The tool of thought, and shaping what we will,
Bring forth a thousand joys, a thousand ills,
We think in secret, and it comes to pass -
Our world is but our looking glass.
~ James Allen

Be conscious of your thoughts this week, and try to look on the sunny side of things!
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Hope your Sunday was a good one.



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SHARON10002
7/12/2015 12:42:49 AM

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A Recipe For Life

4 cups of Love
2 cups of Support
3 cups of Forgiveness
4 cups of Friendship
5 spoons of Hope
2 spoons of Tenderness
4 quarts of Faith
1 barrel of Laughter

Take Love and Loyalty, mix it thoroughly with Faith.
Blend it with Support, Kindness, and Understanding.
Sprinkle abundantly with Humor and Laughter.
Bake it with Sunshine.
Serve daily with Generous helpings.
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SIMPLYPATTI
6/30/2015 11:36:53 AM

We can do this! Team Shooting Stars! emoticon



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