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June '08 185-190 lbs
dreaming of 160 lbs
some day, some way...140 lbs
I have 32 pics in my gallery
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35-40 lbs to go!
Although I've lost about 50 lbs already, I can't seem to get past this point...have been working at it for 3-4 years and the weight just won't budge....
“Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged.” --Helen Keller
Although I've lost about 50 lbs already, I can't seem to get past this point...have been working at it for 3-4 years and the weight just won't budge....
“Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged.” --Helen Keller
SparkFriends
SparkTeams
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My Ticker:
| current weight: 186.6 |
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192.8 |
190.85 |
188.9 |
186.95 |
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185 |
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Recent Blogs:
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Profile
Member Since: 6/7/2007
SparkPoints: 11,936
Fitness Minutes: 20,253
My Goals:
Get out of OBESE range--168 lbs
Lose 10% of body weight: (188 x 10% = 19 lbs) 169 lbs
Lose 10% of body weight (169 x 10% = 17 lbs) 152 lbs
Get out of OVERWEIGHT and into HEALTHY range --140 lbs
Attain healthy waist to hip ratio of .80 or lower
Currently .77 (DONE!)
Achieve a healthy body fat of 21-24% (fitness level)
Currently 27.77%
http://www.bmi-calculat
or.net
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body-fat-calculator
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My Program:
Exercise as much as possible by walking, gazelle-ing, toning with fitness ball, aerobics videos. Eat healthier and try to avoid sweets. Drink at least 96 oz of water daily.
Personal Information:
I live in MN. Married 23 yrs, 3 kids (20, 18, 5), work full time.
Other Information:
My favorite TV show is The Dog Whisperer. I am fascinated with Cesar's ability to rehabilitate dogs. I also enjoy watching Hannah Montana with my 4YO. I am learning a lot about clothes and what should look good on me from Stacey and Clinton--What Not to Wear.
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