SPACEMONKEY_D  
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December 2008





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"If you focus on results, you will never change, If you focus on change you will see results."

It's time for me to take care of me. I have gotten so wrapped up in my family that I have put me on the back burner. I have been plus sized since I was a child. I can still hear my mother telling me , when I was 16, "Oh, its just baby fat, you'll loose it soon." Well I'm 32 and the baby fat has turned into overweight nd unhealthy! I have a beautiful daughter and I don't want this to be her fate. I don't want her to have to go thru the teasing and ungliness that I went thru as a child and ...
It's time for me to take care of me. I have gotten so wrapped up in my family that I have put me on the back burner. I have been plus sized since I was a child. I can still hear my mother telling me , when I was 16, "Oh, its just baby fat, you'll loose it soon." Well I'm 32 and the baby fat has turned into overweight nd unhealthy! I have a beautiful daughter and I don't want this to be her fate. I don't want her to have to go thru the teasing and ungliness that I went thru as a child and young adult.
I am not unhappy and thru the grace of God I don't have any health problems, YET! I don't want that "yet" to become a reality. I want to know what thin feels like. I want to do this to prove to myself that I CAN DO THIS! I want to look in the mirror and not say "YUCK!" but say " Damn girl, you are sexy!!"
I have goals and each pound that I have gotten rid of, gets me closer to my victory. I am ready to be out of the 200+club FOREVER!!!!!!!! I have read books, joined sites, spent money andthen, I realized that I wasn't ready to change. It wasnt that it was one "fad" diet after another, it was the fact that If I had done more research and more soul searching, I would have found out who I was sooner. I would have learned, sooner, that there is no such thing as a diet. Diet is the food we eat. What we eat and how MUCH we eat is the key. Add weights, mix in some cardio, plus a side of discipline, motivation, knowledge and perseverance and you have yourself a Healthy Lifestyle Change! This is my time, this is THE time!

"Great works are performed not by strength but by PERSEVERANCE"
Read More About SPACEMONKEY_D (Updated September 16)




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 Pounds lost: 0.0 
 
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Member Since: 2/12/2008

SparkPoints: 0

Fitness Minutes: 4,989

My Goals:
Fitness- Weight Related
1) Get rid of 100lbs
2) Exercise like it's second nature
3) Become a runner
4) Live a Healthier Lifestyle

My Program:
*Walk 7 Days a Week
*Very Brisk Cardio Workout 5-6 days a week
*Strength/Weight Training 4 days a week (full body)
*PROJECT MAYHEM Challenges 2-3 times a week.
So far so GREAT!!!!!!!!

I have decided to use the 10% rule (just have to figure out the dates)
G: 241.2 5/09/08 DID NOT MEET!! :(
G: 217.08
G: 195.37
G: 175.8
G: 158.25
G: 142.42



Personal Information:
SW: 268
CW: 259- 2/24/08;
CW: 261-3/06/08 ~Musle; CW: 259-3/10/08 ;
CW: 258-3/12/2008;
CW: 255.6-3/21/2008
CW: 252.0-4/04/2008
CW: 251.0-4/11/2008
CW: 247.8-4/18/208
CW: 246.0-4/25/2008
BLC#5 RED Hottie!!!
SW 243.6 6.02.08
W1 241.6 6.09.08
W2 241.6 6.16.08
W3 232.6 6.23.08 WOW!
W4 6.30.08 231.4
W5 7.07.08 231.4
W6 7.14.08 231.4
W7 7.21.08 231.4
W8 7.28.08 231.4


Other Information:
"Goals that are not written down are just wishes"

"Progress has little to do with speed, but much to do with direction."

"Patience and perseverance have a magical effect before which difficulties disappear an obstacles vanish" ~J.Q. Adams

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Member Comments:
-WRKNG2ABTTRME-
1/20/2011 11:17:26 AM

Stopping by from Spark Power team to say hi and check up on you. I just recently re-joined the team and would like to get to know you. Please stop by the threads and let us know how you are doing. If I can be of any help, please let me know.

~Nancy~



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JAZZID
12/24/2010 2:10:56 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon Happy Holidays emoticon emoticon emoticon

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Peace & Blessings... ~ Dee emoticon



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HOLLY1977
10/1/2010 3:51:20 PM

How you doing with the challenge? Come on by the chat thread and give a shout!



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HOLLY1977
9/19/2010 3:38:02 AM

Welcome back to the Silver Comets! If you have any questions or concerns, by all means, give me a shout!

Co-captain
Holly



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CRYSSY1980
9/9/2010 2:03:27 AM

Hey! Just stopping by to say hi! I wish u much success on your weight loss journey! emoticon on dropping 4 pounds! Keep it up, emoticon

~Cryssy emoticon



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