SOYINI76
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  • v TCANNO
    Welcome to the team! SOYINI76
    The leaders are here to help you focus on your goal and achieve success. Let us know if you need help.

    Please log your steps in this month personal step challenge but then go to the bottom of the list and read Travelismygame rules on lay out.

    Trev & team leaders"

    184 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    184 days ago
  • v QUEEN_CEE
    It's never easy to go through anything by yourself. However, you're in an awesome place with some wonderful support!

    Stay involved with your teams and don't be shy to ask for help! My DH has never wanted to try this, so I keep at it.

    You can do this. YOU CAN!

    Miss Cee emoticon
    2868 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."




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    3112 days ago
  • v JLH1026
    Welcome to Spark People and the Tall Ladies team! It's a great group of supportive ladies and I've found using the SparkTeams to be very helpful in my journey with SP. So stop by and say hello! Again - welcome! Jen
    3612 days ago