Once you've been given this award, you may paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you choose not to pass it on, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out."
And you are truly a beautiful woman, inside and out! 2221 days ago
Try to take one thing at a time ~ do not beat yourself too much....
Choose one thing and work on it... when you are good with it, then move to the next .. that's what I am trying to do.... Tackle on your eating habit first ~ first of all, do not completely cut off your salt intake ~ you still require minerals which some of it ~ if you want to cut it to the very minumum then you must start taking sea food.....
Another mistake i have noticed ~ we totally cut everything off from our diet and at the end of the day, we will definitely crave for it and will crave even more..... that's another thing that I am trying to fix... 2272 days ago
~ how's is it going with you ~ its already our 3rd Day ~~ surprisingly, I am feeling good and am actually waiting to do some sort of exercise and to keep on moving... but food, ehe he h.... still a bad one.. 2273 days ago
yeah.... he he ... when am at the gym, the only person in my mind i YOU !!! ... :p .. i have started exercising a little but am doing weight training and some yoga... he he ... but food wise, am a little bad... working on fixing it and then i guess, the results will be there... : P 2275 days ago