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Welcome Mat


Stop the excuse...

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May you sow and reap good things in your life.

Member Since: 3/18/2013

Fitness Minutes: 717

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Read More About SOWANDREAP - Profile Information moved here. (Updated August 20)

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  • v HAWTGRANNY2014
    Hey there hope all is going good. supposed to get a lot of snow this weekend so cold lol.
    Hope you day is bright, full of light and love and your wishes come true. Have some fun. Pam
    41 days ago
  • v HAWTGRANNY2014
    thanks for the fortune cookie. Think I might join the nos team and read the book. Should be able to incooperate it with my protein diet.
    47 days ago
    Congrats on your loss this week!!! I saw your post in the #20byChristmas group.
    51 days ago
  • v OOLALA53
    I see you just joined the No S Diet team. It's a reasonable way to live and greatly reduces the worst excesses of most of us, which is its real intent. As with most successful eating changes, what is going on after a year is even more important than what will go on in the first weeks, but going on diets has caused most of us to pay way more attention than is needed at the beginning, usually because diets ask for so many changes that we feel we have to be hyper-alert. If only we could sneak in the habits without even knowing it!

    This could be a challenging time of year to implement the plan, but it could also be a life saver. You can definitely still enjoy all the array of holiday foods, just at limited times.

    Come play with us on the team! emoticon
    57 days ago

    Comment edited on: 12/12/2016 7:21:36 AM
  • v HAWTGRANNY2014
    Mary I do believe we meet people, even for a moment , for a reason. Thank you for the kind words and hope today is full of love and light. hugs, Pam
    64 days ago
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