SOWANDREAP   18,416
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Member Since: 3/18/2013

SparkPoints: 18,416

Fitness Minutes: 152

My Goals:
Think pink.

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Christmas Tree
From:
-COURT-

Sunshine
From:
MRSCGE122

Candy Cane
From:
2BEEFIT

Holly
From:
HELEN62626

High Five
From:
STORMWATCHER3

The Spark Book
From:
CMCDONNA




Member Comments:
KPACE7
12/21/2014 9:58:02 PM

Never assume that you're stuck with the way things are. Life changes every single moment and so can you.

Karen



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LLREED
12/21/2014 12:16:20 PM

Great loss this week! Keep it up!
Lisa



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STORMWATCHER3
12/14/2014 10:57:48 AM

Thank you for the wonderful relaxation music and the reminder to schedule some time to relax! The holidays are definitely easier to get thru when I take care of myself and have Sparkfriends like you!

Have a wonderful Sunday!



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STORMWATCHER3
12/14/2014 9:43:59 AM

During the holiday season, we spend so much time trying to take care of everything and everyone that we sometimes forget to take care of ourselves. This holiday season make sure you include yourself on your list of things to do! Schedule a little “me” time and do something you enjoy!

Exercise emoticon emoticon emoticon
Drink lots of water emoticon
Eat healthy emoticon emoticon emoticon
Fuel your body emoticon emoticon emoticon
Rest emoticon
Relax emoticon
Breathe emoticon
Don’t overextend yourself emoticon
Smile emoticon
Laugh emoticon
Be healthy and happy emoticon

The holidays only come once a year. This year, take the time to enjoy them!



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STORMWATCHER3
12/5/2014 5:18:14 PM

Attitude is a little thing that makes a big difference between fitness success and fitness failure.

Four things for fitness success:
Healthy Food emoticon emoticon emoticon emoticon
Exercise emoticon emoticon emoticon emoticon
Think and Believe emoticon emoticon



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