SOVAYS

SparkPoints
 
Awards

Shared Food & Fitness Trackers
 
Interact with SOVAYS
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 August Minutes: 0
 
0
90
180
270
360
Login to Leave Comment
Comments
  • v LOTUS737
    *waves* hi! hope you're doing well!
    1414 days ago
  • v SOVAYS
    Thanks so much for your support and candor ^.^; I absolutely hope this will work once and for all; I'm tired of losing and gaining weight.
    1419 days ago
  • v HIKETOHEIGHTS
    Welcome to Sparkpeople.com, You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

    Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

    Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

    Personally, SparkPeoople.com has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.

    Enjoy your journey and getting healthier each time you Spark, HiketoHeights



    1419 days ago
  • v MRE1956
    emoticon and best wishes!
    1419 days ago
  • v WHISPERINGPINE9
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

    WELCOME to the............ WE ARE ALL WINNERS TEAM


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


    Marj


    Leader: Fat Busters Team
    Leader: We Are All Winners Team
    Leader: 60's and Beyond Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
    Leader: Rainbow Ribbon of Hope Team

    1420 days ago
Member Comments (6):  12Next >