SOVAYS   585
500-999 SparkPoints

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Losing Weight and Keeping it Off!

I really am looking foward in using SP to help motivate me to lose weight; eat better and be more active.
I really am looking foward in using SP to help motivate me to lose weight; eat better and be more active.



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Member Since: 10/9/2012

SparkPoints: 585

Fitness Minutes: 112

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The Spark

Member Comments:
10/15/2012 1:49:07 PM

*waves* hi! hope you're doing well!

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10/10/2012 9:25:46 PM

Thanks so much for your support and candor ^.^; I absolutely hope this will work once and for all; I'm tired of losing and gaining weight.

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10/10/2012 4:03:59 PM

Welcome to, You will find this will be way more than a weight loss journey. This will be your path to a healthier and happier you! Here are My tips to YOU: I suggest you log in everyday. Acquaint yourself with the tools because they are key in helping you form healthy eating and activity habits. I love the articles and they have helped me more than I could ever say.

Have a blast making your page as it is your fingerprint. Change it up & make it your own. Most of us use it as a form of expression and a major source of motivation for ourselves and others.

Definitely use the Nutrition tracker because it is demonstrative in forming healthy eating habits. Be sure to run a report it will give you valuable information to make choices in the future. Don't cheat yourself out of this vital information and the behavior modifying effect it will have on your eating. THE NUTRITION TRACKER REPORT IS VERY POWERFUL STUFF DON'T UNDERESTIMATE IT! Should you ever need support or have any questions, speak up we have more than our share of people who can help you.

Personally, has had a very powerful influence on my eating habits. The improvement is profound primarily because of the articles and nutrition tracker. I really enjoy my Spark friends and teams also.

Enjoy your journey and getting healthier each time you Spark, HiketoHeights

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10/10/2012 12:43:44 PM

emoticon and best wishes!

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10/9/2012 9:18:18 PM

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You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

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Leader: Fat Busters Team
Leader: We Are All Winners Team
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Leader: World's Best Grandmas and Grandpas Team
Leader: 13.1 Miles...Cause I'm Only Half Crazy Team
Leader: Rainbow Ribbon of Hope Team

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