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  • v RATDAR1
    hey girl you can do anything you want if you put your mind to it.i saidthe same thing i will loose this weight if it is the last thing i got to grab your boot straps and just do have al ths=e support from all of us here and i will give you supportb as well you can mail me or visit my sparks page i will write back ok freind ttyl ratdar/ronnie
    2915 days ago
    One day at a time!! You can do it!!!
    2927 days ago
    emoticon emoticon

    Welcome to SP Class of Sept. 21 27, 2008!!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Be sure to check out all the features of SparkPeople!

    Good Luck & see ya on our great Class Team!!!

    Remember, if you need anything, just as, Im always here!

    You CAN do it!


    2937 days ago
  • v ~ASHLEYB~
    Welcome to the SP Class Team of September 21-27, 2008! Congratulations on taking the first step to a better lifestyle! Along this journey, we all face difficulties, but it's how we fight our way through them that measures our successes...not how we end up on the other side. Don't get discouraged. I'm always here for support and encouragement. And remember....

    "Success is not final, failure is not fatal. It is the courage to continue that counts."
    ~Winston Churchill

    Leader- Class of September 21-27, 2008
    Leader- Camp Wallaby

    2948 days ago