SOUTHRNGIRL01

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  • v GRATEFULBOB
    hope you have a great weekend emoticon
    1955 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon


    1962 days ago
  • v CTEMPLE
    Hi Tanya and Welcome to the Dealing with Anxiety Team. Feel free to visit our boards and introduce yourself, we are a friendly team. It's good to know we're not alone. Hope to see you around.
    Claudia
    1963 days ago
  • v GRATEFULBOB
    hope the kids are feeling better.remember to make alittle time for yourself . even if it is 20 to 30 min. walk and clear your mind emoticon
    1963 days ago
  • v PPHILLIPS9
    emoticon emoticon emoticon emoticon TO S/P WE OUR SO HAPPY TO HAVE YOU JOIN THIS IS A GREAT SITE WITH A LOT VERY SUPPORTIVE PEOPLE GOOD LUCK WITH ALL YOUR GOALS emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon HERE ARE LINKS TO SOME GREAT TEAMS WITH GREAT CHALLENGES TRY US OUT www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=46417 OUR VIRTUAL PLACE emoticon
    www.sparkpeople.com/myspark/groups_i
    ndividual.asp THE CHALLENGERS emoticon GOOD LUCK.
    1964 days ago
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