SOUTHPONDCAMP
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wedding 8/18/12




August 2002 BMI ~24 (size 8-10) This is about my goal weight...




Motivation...


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NUMD97

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JITZUROE

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NUMD97
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2017 is here....how did that happen??? :) My goal this year is deceptively simple..lose one pound a week. That should be feasible..and yet it hasn't happened consistently in all the years that I've been on spark/fitbit/etc. I've been thinking a lot about this...consistency is my major issue along with a love of food and wine. I need to keep great food and wine in my life but in moderation. Consistency and moderation....for me...those are the key words About me: I'm 42 and I've struggled with my weight since I was in middle school...I had a few "normal weight" years in my 20s but school and work (as well as medications to treat migraines and seasonal depression) conspired against me and I've gained crazy amounts of weight in just a few years. Common story....and I'm sick of it! My first major goal is to get back under 200#. The second is another 25# to get to the weight I was when I started dating the super guy who is now my husband. Third goal is to get to "normal weight" loosely based on BMI--for me that is under 150lbs. If I lose ONE pound a week that will take me two years! Slow is ok, I can live with that, but I need to be consistent and keep nudging that #$%$ scale DOWN! The last few years have been a major derailment for me in terms of maintaining or losing weight. I tore my gastroc in the summer of 2013 which meant no half marathon...and the crutches were brutal. I have had a series of miscarriages which got me further off track in terms of mood/motivation/energy. More recently I've had a very painful sciatic injury that makes it hard to walk/stand much less exercise. I've had enough of this....I need to reset my whole frame of mind!

Member Since: 3/23/2009

Fitness Minutes: 90,101

My Goals:
to be smaller...'nuff said.
250: Start 12/13/16
245: 12/30/16
240: 1/21/16
235 been dancing near this for weeks....sigh...
230
225
220
215
210
205
200







My Program:
Exercise. Log food. Don't eat so much. Even more important...don't DRINK so much....stupid calories.


I'm trying some thing new this time around---my husband and I love to cook and enjoy great dinners each night. So, this time around I'm trying not eating much during the day unless legit really hungry and saving my calories for dinner. I'm surprised but it's actually working out pretty well---and I'm not gnawing off chair legs or anything during the day. Some of it is really mind over matter....




Personal Information:
I am awesome...at eating and procrastinating. Some other stuff too...but not so much with the willpower and decreasing caloric intake!


Other Information:
I find it important to weigh in almost every day. The number isn't important...but the trends are. It doesn't "wreck" my day to see the number go up, but it does prompt reflection about whether I need to do more or if it is "just one of those things". It drives me crazy when people say "throw away the scale". To me that is dumb. The number doesn't define you any more than a tape measure does or the fit of your jeans. WE all use tools to measure our progress. The scale is one way to measure things...not the only way, sometimes not the best way....but it adds to the picture.

I have fitbit scale that automatically uploads to my fitbit site--and then bounces to sparkpeople. For me, I know that there are fluctuations each day--sometimes a pound or two depending on the time of the month!! I'm tracking both Friday weights (absolute number) and the weekly average weight (fitbit helps with this). They may not both move at the same time...but the overall trend is what matters!




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Comments
  • v NUMD97
    Just catching up here. Sorry that you have bilateral tendinitis (what? one side was not enough for ya?).

    Feel better soon.
    220 days ago
  • v READYSTEADYGOGO
    You can get the latest updates from Tim's mom on his facebook page here:

    http://www.facebook.com/cogdill76

    He's doing good! He has a room now, he finally got out of ICU. He's in a lot of pain, though, but I think that's to be expected. He's been wanting to get online, but I'm not sure he's ready for that yet.
    238 days ago
  • v PERSISTENTTIM
    Yes still tomorrow, actually surgery should be finishing up about this time tomorrow assuming all goes well. Thank you for the support! Have a great day my friend!
    243 days ago
  • v NUMD97
    I was just telling a friend about this, last night. He's a director of Family Medicine up at Harvard. It's not the denial that irks me. Okay that, too, but what they are proposing is just bad Medicine.

    How did we ever allow these folks to get this much power in the first place? Someone I know in these parts suggests they have powerful lobbyists working on their behalf. There is probably a lot of truth in that.

    But how does the average layperson navigate these treacherous waters?
    243 days ago
  • v NUMD97
    Sent a certified letter, plus an email to the State. Would you believe the insurance company called already tonight? That was in response to the State. The letter was just mailed so they were not answering that.

    Now, shall we bet that that is the call to explain their position or shall we throw caution to the winds and say they called (was not going to answer an unidentified caller after 6 PM) because they had a change of heart?
    243 days ago
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