Time for the St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!
Hello! Checking in on you! Today is February 1st. Time to reassess and recommit. Get on the . Pull out the and measure your success. Update your progress in Physically Healthy and Trim Sistaz new Weight and Weight Loss Message Board!
Also check out the team message boards for February. It's healthy month. We need to make sure we are making healthy decisions.
Here's to the start of another week. May the move in the right direction, may we all have the discipline and desire to get up and , drink , and eat our and . Have a great week! Here's to Physically Healthy and Trim Sistaz!
Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!