SOUTHPAWDIVA   215
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Time to Make a Change

If you always do what youve always done, youll always get what youve always got.
If you always do what youve always done, youll always get what youve always got.




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Member Since: 1/6/2010

SparkPoints: 215

Fitness Minutes: 0

 
 



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Member Comments:
MISSCNJ
2/13/2011 4:07:15 PM

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Time for the emoticon St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!

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MISSCNJ
2/1/2011 4:03:22 PM

Hello! Checking in on you! Today is February 1st. Time to reassess and recommit. Get on the emoticon . Pull out the emoticon and measure your success. Update your progress in Physically Healthy and Trim Sistaz new Weight and Weight Loss Message Board!

Also check out the team message boards for February. It's emoticon healthy month. We need to make sure we are making emoticon healthy decisions.

Check in. Be accountable!
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MISSCNJ
1/23/2011 4:29:28 PM

emoticon emoticon Here's to the start of another week. May the emoticon move in the right direction, may we all have the discipline and desire to get up and emoticon , drink emoticon , and eat our emoticon and emoticon . Have a great week! Here's to Physically Healthy and Trim Sistaz!




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MORTICIAADDAMS
1/13/2011 12:07:28 PM

Welcome to Smart Carbing!! We are really happy that you joined us. We are a very friendly group and have many successful and knowledgeable members. Our members are on all kinds of plans such as Atkins, South Beach, Protein Power, Low Glycemic. etc. What we share in common is a desire to eat high quality carbs and leave behind the processed sugary ones that cause medical problems and obesity. Feel free to introduce yourself in the proper forum and join in on the threads and challenges. We usually have a few going all the time. Ask question if you need help and share your successes and challenges with us. I hope you like our group!!
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MISSCNJ
1/9/2011 4:00:04 PM

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Don't foget the Valentine's Challenge!!!

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Post to the Physically Healthy and Trim Sistaz Message Board for the Valentine's Day Challenge when you get it done!

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