SOURDOUGHGIRL   22,558
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My husband and I live in Alberta, Canada, with our seven-year-old son. I am a full time mom with a part time job. I enjoy being a mom. But I am thrilled to be able to return to the work place to meet with "real" people again. I am very excited being part of this community.
My husband and I live in Alberta, Canada, with our seven-year-old son. I am a full time mom with a part time job. I enjoy being a mom. But I am thrilled to be able to return to the work place to meet with "real" people again. I am very excited being part of this community.




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Member Since: 7/26/2008

SparkPoints: 22,558

Fitness Minutes: 24,072

My Program:
I do three days of resistance training, two days of cardio a week. I also do a 20-minute light cardio after my resistance training sessions, if I have time.

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Member Comments:
KATEMCPHEE
10/4/2009 9:00:08 PM


Hi SDGirl... I just made sourdo spelt no knead bread with sun dried tomatoes, fresh basil, and asiago cheese. What a great combination!

Ya gotta try it!

Kate emoticon



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BHTX1962
10/3/2009 6:00:52 AM

I tried the wonton wraps in a healthy way. I took a wedge of Laughing Cow cheese and spread it on one sheet added another sheet and pan fried it with cooking spray! Instant lo fat "grilled" cheese. I need to check out your blog for the latest. Take care now and know that God loves you :-))



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JOHANKA
8/12/2009 10:28:58 PM

I will have to say if your bread tastes as good as the pictures show, I would beg to have some. emoticon



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DAN_ODEA
8/4/2009 9:22:46 PM

Per your comment on the "Best way to cook vegetables":

I don't buy into this "microwave is one of the, if no the best, ways to cook vegetables" suggestion. What is the base or scientific support to this claim?

An excellent question! One should always question pat statements. One answer: http://www.bellaonline.com/articles/art527
58.asp.

Google "Microwave vegetable nutrition" and you'll find several other articles.

Bottom line: microwaving is better than boiling, unless you drink the water you boiled your vegetables in. It's better because you use less water, and fewer nutrients leak out. It's not as good as raw (in most cases), but it's better than other cooking methods... usually.

I want to remind you, some vegetables (such as tomatoes) provide MORE nutrients if you cook them. Some phytochemicals need heat to release or activate them. There is no such thing as certainty... I think emoticon .

Comment edited on: 8/4/2009 9:23:33 PM

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GGCHET
8/1/2009 11:52:34 AM

Wow, Alberta Canada......
sounds so exotic to someone who
has never been to Canada.
Camping would be dreamy with
scenery like your backdrop...You
should post more pics!



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