SOUL_SAGE  
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Soul Sage

Just turned 40 and hoping to make the next decade one marked by personal health and wellness.
Just turned 40 and hoping to make the next decade one marked by personal health and wellness.




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 Pounds lost: 5.5 
 
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18.75
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Member Since: 10/21/2008

SparkPoints: 0

Fitness Minutes: 425

My Goals:
Exercise a minimum of 3x's per week.


My Program:
My program includes:
Thinking about my choices and making an actual choice, rather than continuing in unhealthy and often unconscious habits. I'm trying to eat healthier and integrate some mindfulness into my lifestyle.

Other Information:
God's smile is not for the healthy hiker who boasts that he made the journey alone...Max Lucado

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Holly
From:
DDOORN

Skis
From:
MUNS10

Welcome Banner
From:
TEENYA20

Foam Hand
From:
DDOORN

Welcome Mat
From:
AMYLIZZ727

Welcome Banner
From:
ONESWEETSHANNON




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