Thank you for your comment on my blog. Yes pain is an indicator something is wrong for sure and I will let her know. I actually have Scoliosis in my spine and suffer from hip Osteoarthritis in which doctors and specialists wanted to do hip replacements on me 4 years ago. I flat out totally refused as I know that is not the best answer for sure.
Since then I have been managing it naturally myself with diet ( I try to eat healthily and organically where possible) and the many natural supplements I take. (I'm also careful to not take any supplements made with synthetics as they are not good for you) Plus I wear different types of orthotic foot wear.
This idea of mine, I had to see the exercise physiologist I thought she would be able to tell me which exercises were suitable for my exact condition and show me exactly how to do them So I was not doing more harm than good with the exercises I had tried to do in the past. I asked my doctor for a referral to a good one. So far so good. I think!
good luck in reaching all your goals weight loss and others. thanks again for taking the time to comment on my blog. 120 days ago