SOULSEARCHTYME
2,500-3,999 SparkPoints 3,370
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I didn't even know he was there... I was concentrating on the cheeky cocky.


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 current weight: 272.0 
 
272
239.75
207.5
175.25
143
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  • v PLUGINALONG
    Just added you as a Friend. I love Blue Heelers too and want our team to get more active.
    1137 days ago
  • v SUSIEPH1
    Welcome to Sparkies Down Under!

    We are a vibrant team and love to exercise and learn how to nourish our bodies.

    This will be the first day of the rest of your life.
    So please introduce yourself to the team in our forum, and check out the challenges.

    Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
    Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

    We have a huge support system,and several team leaders ..
    We are here to help, advise and encourage you to be the very best you can be..

    This is not a diet we are on, it is a way of life.

    I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
    Once again, Welcome and enjoy your journey with us to fitness and health.

    Susie.
    Susieph1.
    Team Leader Sparkies Down Under.


    www.sparkpeople.com/myspark/groups_
    individual.asp?gid=4672

    Weight lost 65 kilos=143.3lbs


    Eastern Standard Time (EST) +16



    www.sparkpeople.com/myspark/groups_

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    1154 days ago
  • v TAMI1691
    Hi there, I just noticed you didnt have any comments yet on your page.

    So I thought I would be the first. emoticon

    I hope you are enjoying your sparkjourney,

    Amy
    1159 days ago