SOULDESIRE3   527
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Oh My Soul

Well, I've come to that point in my life that it is time to stop procrastinating and do something about my weight. I want to lose at least 50 lbs. Congratulations, to all that are on this journey, remember we can do all things through Christ Jesus that strengthens us.
Well, I've come to that point in my life that it is time to stop procrastinating and do something about my weight. I want to lose at least 50 lbs. Congratulations, to all that are on this journey, remember we can do all things through Christ Jesus that strengthens us.




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Member Since: 3/13/2007

SparkPoints: 527

Fitness Minutes: 0

My Goals:
Ultimate Goal- to lose weight and continue to eat healthy

Weekly goals: lose 2 lbs. a week, drink 64-80ozs of water daily, workout 30-45 minutes daily, get plenty of rest, track what I eat and stay positive



My Program:
I try to eat carbs in the a.m. either bagel, egg and cheese or Cereal, both with fruit.

Lunch is protein and veggies or salad & Chicken.

Dinner is the same.

Snacks are fruits or yogurt


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Valentine
From:
WINDERS61




Member Comments:
RESTORED_ME
7/17/2013 4:43:19 PM

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Welcome to Black Girls RUN! I am looking forward to getting to know you and supporting each other as we accomplish our goals.

Please drop by our team page, introduce yourself, and join the team goals.... tracking it THE key to building consistency and making progress. Run, Black girl, run!!! Have a fantastic week!

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MARILYNS66
1/6/2013 9:36:34 PM

The leaders of Calling Christian Women want to say hi and to encourage you to come to the group and participate as often as you can.



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MARILYNS66
1/7/2012 12:46:34 AM

The team leaders of Calling Christian Women look forward to you coming
to the group to share with us how you are doing



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MCDIDDLYD
5/22/2008 11:12:54 AM

Just stopping in to say hello and to welcome you to the Calling Christian Women team. So glad you have joined us here I'm looking forward to getting to know each of you better. I wish you all the very best, take care!

Sheila- Leader



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WINDERS61
4/18/2008 8:32:48 AM

Hello, Fabulous Lady!

THIS IS A TOAST ... TO US :

FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU






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