SOUL2SHINE79   13,068
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My sister and I...on a camping trip :)













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MIND, BODY & SOUL...A JOURNEY TOWARDS MY BEST SELF!

"The best day of your life is the one on which you

decide your life is your own. No apologies or excuses.

No one to lean on, rely on, or blame. The gift is yours -

it is an amazing journey - and you alone are

responsible for the quality of it. This is the day your

life really begins."



– Bob Moawad


















"The best day of your life is the one on which you

decide your life is your own. No apologies or excuses.

No one to lean on, rely on, or blame. The gift is yours -

it is an amazing journey - and you alone are

responsible for the quality of it. This is the day your

life really begins."



– Bob Moawad






















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 current weight: 166.0 
 
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Member Since: 2/21/2012

SparkPoints: 13,068

Fitness Minutes: 8,099

My Goals:
~ Everyday do something active.

~ Get in control of my snacking, make positive choices.

~ Go with the flow and know there will be ups and downs.


My Program:
~ Track my calories

~ Consuming between 1200-1550 cal. a day.

~ Drinking lots of water.

~ No food after 8 p.m. only water or tea

~ Cardio : Interval run/walking, stationary bike, videos, jump rope & yoga........

~ Weight training: Jackie Warner's Power Circuit Training

~ Taking fish oil capsules, and multi-vit. daily.

~ Getting quality sleep.

~ Being kind to myself.



Personal Information:
My name is Jaime I'm 35 years old, and I'm a wife, and stay at home mother, of three small children. We are a dairy farm family in Wisconsin.

I love camping and being in nature. I love beautiful sunrises and sunsets. I love looking at the moon and the stars on a clear country night. I also love my husband and my babies more than anything in this world!





Other Information:
“Go confidently in the direction of your dreams. Live the life you have imagined.”
~ Henry David Thoreau

“Whether you think you can, or you think you can't - you're right.”
~ Henry Ford

“Whatever the mind can conceive and believe, it can achieve.”
~ Napoleon Hill

"Man is what he thinks about all day long." ~Ralph Waldo Emerson

"The soul never thinks without a picture."
~ Aristotle

"Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality."
~ Earl Nightingale

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”
~ Anatole France





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Member Comments:
COOL_CHARLOTTE
7/30/2014 12:27:06 PM

Hope all is going well. Have a great Wednesday!! emoticon



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RENEED1979
7/28/2014 4:16:02 PM

Thanks for the words of motivation and encouragement! It is amazing to me how words from someone so far away can help me in a moment of weakness, and help me see the positive in the negative!

Oh, and thanks for the upcoming birthday wishes, and send mine along to your husband. he must be amazing to have July 30 as his birthday!



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XRSIZE16
7/28/2014 2:48:23 PM

So do you have any plans for the cherries? I'm trying to learn how to do jam!




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SELENAMDZ
7/28/2014 8:46:04 AM

Thank you for the wonderful comments. I am finally feeling motivated again. Hoping for 2 pound weight loss this week. What are your goals? How much do you want to lose ?? I have a long way to go...but every little bit is a sleep closer right? :)



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GRANJERRY1
7/27/2014 8:29:11 PM

Dearest Jaime,

thank you for all the love support and encouragement....

Can't thank you enough as just thinking of you brightens up my day.

Sending you big big grandma hugs and kisses....

God Bless You

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