SOUL2SHINE79   13,069
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My sister and I...on a camping trip :)













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MIND, BODY & SOUL...A JOURNEY TOWARDS MY BEST SELF!

"The best day of your life is the one on which you

decide your life is your own. No apologies or excuses.

No one to lean on, rely on, or blame. The gift is yours -

it is an amazing journey - and you alone are

responsible for the quality of it. This is the day your

life really begins."



– Bob Moawad


















"The best day of your life is the one on which you

decide your life is your own. No apologies or excuses.

No one to lean on, rely on, or blame. The gift is yours -

it is an amazing journey - and you alone are

responsible for the quality of it. This is the day your

life really begins."



– Bob Moawad






















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Member Since: 2/21/2012

SparkPoints: 13,069

Fitness Minutes: 8,099

My Goals:
~ Everyday do something active.

~ Get in control of my snacking, make positive choices.

~ Go with the flow and know there will be ups and downs.


My Program:
~ Track my calories

~ Consuming between 1200-1550 cal. a day.

~ Drinking lots of water.

~ No food after 8 p.m. only water or tea

~ Cardio : Interval run/walking, stationary bike, videos, jump rope & yoga........

~ Weight training: Jackie Warner's Power Circuit Training

~ Taking fish oil capsules, and multi-vit. daily.

~ Getting quality sleep.

~ Being kind to myself.



Personal Information:
My name is Jaime I'm 35 years old, and I'm a wife, and stay at home mother, of three small children. We are a dairy farm family in Wisconsin.

I love camping and being in nature. I love beautiful sunrises and sunsets. I love looking at the moon and the stars on a clear country night. I also love my husband and my babies more than anything in this world!





Other Information:
“Go confidently in the direction of your dreams. Live the life you have imagined.”
~ Henry David Thoreau

“Whether you think you can, or you think you can't - you're right.”
~ Henry Ford

“Whatever the mind can conceive and believe, it can achieve.”
~ Napoleon Hill

"Man is what he thinks about all day long." ~Ralph Waldo Emerson

"The soul never thinks without a picture."
~ Aristotle

"Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality."
~ Earl Nightingale

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”
~ Anatole France





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Member Comments:
MADMANSMAMA87
9/18/2014 5:58:56 AM

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SOME THURSDAY TRUTH

It's NEVER too late to start over.
If you aren't happy with YESTERDAY,
Try something DIFFERENT today!!
Don't Stay Stuck - - Do BETTER:)
- - UNKNOWN - -


I Hope You Make Today Ridiculously FABULOUS, Friend!!!
Let Go Of The Past - - It's BEHIND You For a REASON!!!
Live In The NOW & Embrace THIS Very Moment!!
Your Life Is Your Message To The World - - Make It Beautiful:)
Hugs,

Jes

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MADMANSMAMA87
9/16/2014 12:55:47 AM

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"It ALWAYS seems IMPOSSIBLE
until it's DONE."
- - Nelson Mandela - -

"Even if you fall flat on your face
you're still moving FORWARD!!!!"
- - Victor Kiam - -

"Go for it NOW!
The future is promised to no one."
- - Wayne Dyer - -

Here's to a Terrific Tuesday, Jamie!!!
Stay Positive, Keep Focused & Make Today Marvelous!!
You're Worth It!!! :D :D :D :D
Hugs,

Jes

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MADMANSMAMA87
9/12/2014 11:01:35 AM

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Surround yourself with people who have dreams, desires & ambition;
They'll help you to reach for & realize your own:) :) :)
- -UNKONWN - -

"If we would only choose to see that ALL of our limitations
are self imposed & chosen out of fear,
We would leap at once."
- - ADYASHANTI - -

Here's to a Fabulous Friday, Friend!! I Hope You Stay Positive Today & Choose to See ALL the Beauty & Light that Life has to Offer!! Dig Deep, Stay Focused On Your Goals, & Give This Day ALL You've Got - - YOU are Worth It:) :) :)

Hugs,

Jes

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MADMANSMAMA87
9/10/2014 3:31:08 PM

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"Here's to US. Here's to ordering a salad when you really wanted a burger. Here's to making an ass out of yourself in combat cardio class. Here's to drinking more water than you thought was humanly possible. Here's to 5 more minutes on the elliptical. Here's to working out twice as much as your skinny friend. Here's to saying goodbye to the old you & falling in love with the new, improved, healthier you, the YOU that you really are, the YOU that you are becoming.
Here's to looking in the mirror or jumping on the scale & seeing no changes BUT utting on your Nike's & hitting the gym anyways. Here's to carrots & shin splints & sweatshirts & perseverance & sore muscles & stinky socks & 7am Yoga classes & falling down & getting back up - - -And here's to doing it all over again tomorrow."
- - Unknown - -


Never stop pushing for those BIG dreams, Friend!!
Better health & happiness is within your reach!
Never give up on YOU!! You're worth the fight!!!

Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
9/7/2014 10:29:38 PM

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"Beginning today, treat everyone you meet as if they are going to be dead by midnight. Extend to them ALL the care, kindness & understanding you can muster & do it with no thought of ANY reward. Your life will NEVER be the same again."

- - Og Mandino - -


Jamie,

Always remember that a few nice words or one thoughtful gesture can turn around someone's ENTIRE day!!! Every act of kindness, no matter how small, has a ripple effect - - Dare to be the reason someone smiles today:) :) :)

Hugs,

Jes

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Comment edited on: 9/7/2014 10:30:30 PM

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