SOUL2SHINE79   11,391
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10,000-14,999 SparkPoints
 
 
JULY 2014





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THE BODY HEALS WITH PLAY. THE MIND HEALS WITH LAUGHTER & THE SPIRIT HEALS WITH JOY. ~PROVERB

"Don't ever give up. Don't ever give in. Don't ever stop trying. Don't ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up.” ~Richelle E. Goodrich, Author


Hi, My name is Jaime. Welcome to my page! I'm here to get fit & my children are my workout partners! I want to instill in them the importance of taking care of their ...
"Don't ever give up. Don't ever give in. Don't ever stop trying. Don't ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up.” ~Richelle E. Goodrich, Author


Hi, My name is Jaime. Welcome to my page! I'm here to get fit & my children are my workout partners! I want to instill in them the importance of taking care of their health, and having fun while doing so!

I've been as low as 148lbs. to as high as 182lbs. and my height is 5'2". I'm ready to get a hold of my health and my weight- and get to my full potential...mind, body, and soul!

My goal is to lose at least 5 lbs by the end of each month.

A few things I want to make sure to incorporate into my weight loss journey are:

~ Be grateful and thankful

~ Smile and enjoy life

~ Spend as much time as possible outside

~ Breathe deep and soak up some vitamin D

~ Stay focused, be consistent, and stay positive!

~170-start ( June 2014)
~165-
~160-
~155-
~150-
~145-
~140-
~135-
~130-
~125-goal!
















Read More About SOUL2SHINE79 (Updated July 13)


Current Status:
SOUL2SHINE79 turned 35 today...I still feel like i'm a 20 something though! Heehee! ; )
set 1 hour ago


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 current weight: 167.5 
 
170
158.75
147.5
136.25
125


 
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Member Since: 2/21/2012

SparkPoints: 11,391

Fitness Minutes: 7,289

My Goals:
~ Everyday do something active.

~ Get in control of my snacking, make positive choices.

~ Lose at least 5lbs by the end of each month.

~ Go with the flow and know there will be ups and downs.


My Program:
~ Track my calories

~ Consuming between 1200-1550 cal. a day.

~ Drinking lots of water.

~ No food after 8 p.m. only water or tea

~ Cardio : Interval run/walking, stationary bike, videos, jump rope & yoga........

~ Weight training: Jackie Warner's Power Circuit Training

~ Taking fish oil capsules, and multi-vit. daily.

~ Getting quality sleep.

~ Being kind to myself.



Personal Information:
My name is Jaime I'm 34 years old, and I'm a wife, and stay at home mother, of three small children. We are a dairy farm family in Wisconsin.

I love Art Nouveau, Alphonse Mucha is one of my favorite artists! Audrey Kawaski is another one of my favorite artists..she's kind of like a "new age' Art Nouveau ...love her work. I love camping and being in nature. I love beautiful sunrises and sunsets. I love looking at the moon and the stars on a clear country night. I also love my husband and my babies more than anything in this world!





Other Information:
“Go confidently in the direction of your dreams. Live the life you have imagined.”
~ Henry David Thoreau

“Whether you think you can, or you think you can't - you're right.”
~ Henry Ford

“Whatever the mind can conceive and believe, it can achieve.”
~ Napoleon Hill

"Man is what he thinks about all day long." ~Ralph Waldo Emerson

"The soul never thinks without a picture."
~ Aristotle

"Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality."
~ Earl Nightingale

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”
~ Anatole France





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Member Comments:
TCANNO
7/12/2014 5:26:16 PM

Many thanks and good luck




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COASTAL6
7/11/2014 7:41:47 AM

Good Morning emoticon



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LOVEBONNIELOVE
7/10/2014 10:13:14 AM

Thanks for the goodie! Slow and steady wins the race!! xoxo



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MADMANSMAMA87
7/4/2014 12:29:25 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

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MADMANSMAMA87
7/2/2014 12:36:59 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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