Lose 20 lbs! Get stronger! Be more flexible! Get my eating under control!
Diet control is key. Since I've been here, I've learned a lot about portion size and eating habits. I'm back to working out 5-6 days a week. I still need to work on evening eating and that 12-hour fast that I believe in.
I'm a librarian and a Francophile who loves good food, good wine, and good books, not necessarily in that order. I live the southeastern United States and love to travel and to try new dishes.
Thanks so much for your kind words on my blog “Dear Self”
I’ve been doing really well since I wrote that blog and am so glad it’s having such a positive impact so many more Spark People!
Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!
I hope you feel the same way! ☆´¯) ¸.☆´¯) (¸☆´ (¸.♥´´¯`•.¸¸.☆ ☆• ☆ ……… ☆ • ☆ ┊┊┊ Keep Spreading the Spark ┊┊♥ ┊♥ ♥ ¨