Hey!! It's been a while!! Congrats on the marathon!!! I recently started a new job, got married, and had my house hit by a tornado. So, needless to say, it's been difficult to stay on track with my weight loss goals!!
thanks for your comment on my blog...i appreciate you sharing your ideas, that's part of what makes SP great! I use podrunner on my long runs to keep a comfortable cadence...but changing things up sounds like a great suggestion! Good luck on your half-marathon! 3222 days ago