SOPHINEZ   26,783
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Dolores and I at the last Girls Conference November 2006: She's holding her award.





Here's an image of a "Princess of Power" class in session...making fruit kabobs!





These Two Fabulous Girls won essay contests on their views of girls & body image!



I have 6 pics in my gallery





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I Can Do It...and so can YOU!

As a nurse and pharmacist I have truly felt compelled to look at my health and wellness choices. It is time for me to live what I preach! I teach a class called "Princess of Power" for middle school aged girls to learn how to nourish themselves for an active life. Take a look at some of the girls in the photos here.
As a nurse and pharmacist I have truly felt compelled to look at my health and wellness choices. It is time for me to live what I preach! I teach a class called "Princess of Power" for middle school aged girls to learn how to nourish themselves for an active life. Take a look at some of the girls in the photos here.




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Member Since: 11/17/2006

SparkPoints: 26,783

Fitness Minutes: 14,955

My Goals:
Enjoy the gifts I have been given by living a happy, healthy and thankful life.

My Program:
"I got to move it, move it"
I already eat healthy, just working on portion control and timing. Consistency should get me there and a whole lot of prayers!

Other Information:
07-19-14: Bye 15 pounds!
07-04-14: 1st 5K!
04-14-14: Last Day #1

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2014 Summer Sho...

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LIVIN4LISH

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VELVETLADY1950

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From:
ADIRONDACKMOM

Watermelon
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2014 Summer Sho...

Spa Visit
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LIBBY99999




Member Comments:
MNABOY
8/13/2014 1:42:32 AM

My younger daughter is a RD and is working with Medicaid qualifying children that need to learn healthy eating/exercise tactics and she has many candidates. Convincing children that watch their parents and Grandparents, as well as siblings eat poorly creates a real challenge. You appear to be having great success in your program.



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ADIRONDACKMOM
8/10/2014 8:27:42 AM

No problem, we are here to support one another!

emoticon



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VELVETLADY1950
8/6/2014 10:30:52 AM

Bright sun shinny day.. outside and in my heart. emoticon
Rock on and lets shake our lives and world with healthiness. emoticon

Velvet



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FORZACHANDMATT
8/3/2014 7:28:02 PM

Thanks so much for the pedometer - it is so helpful!



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MAKING-PROGRESS
8/2/2014 10:57:53 PM

I added "sit ups" to my "other" goals. When I log my food at night I check off all of my goals...I often stop and do my 3 sets of sit-ups right then so I can check the darn box. emoticon

It is amazing how well this trick works on me emoticon



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