SOPHIEZ   6,819
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5,500-6,999 SparkPoints
 
 





I am gonna be a HOTTIE





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Clean Eating throughout 2015 finally found something that works for me

Tried running . Gyms Calorie counting Jill Ian Shred now trying clean eating but taking it nice and slow I would rather loose 1kg (2lbs) every month in 2015 than drop a bunch in 5 months and pile it back on More of a 80/ 20 split on some days But managing so far β˜Ίβ˜Ίβ˜ΊπŸ‘ŸπŸ‘ŸπŸŒ½πŸ“πŸπŸ πŸ‹πŸŠπ
ŸπŸπŸ‰πŸˆπŸπŸŒΊ 94 kgs YIKES !!!! That is Big Loser material.... Probably going to yo-yo ...
Tried running . Gyms Calorie counting Jill Ian Shred now trying clean eating but taking it nice and slow I would rather loose 1kg (2lbs) every month in 2015 than drop a bunch in 5 months and pile it back on More of a 80/ 20 split on some days But managing so far β˜Ίβ˜Ίβ˜ΊπŸ‘ŸπŸ‘ŸπŸŒ½πŸ“πŸπŸ πŸ‹πŸŠπ
ŸπŸπŸ‰πŸˆπŸπŸŒΊ 94 kgs YIKES !!!! That is Big Loser material.... Probably going to yo-yo back, But there is no alternative, DIET or DIE.... This time round, only one objective.... Do not worry about all else just run and exercise , then all else will fall into place...
Read More About SOPHIEZ (Updated March 4)




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 current weight: 172.0 
 
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Member Since: 3/6/2007

SparkPoints: 6,819

Fitness Minutes: 3,945

My Goals:
To be a filthy rich literary debonair tycoon AND make a diffrence in the world....

But as that is not right now forthcoming I will settle for becoming thinner once and for all. Also Healthier soon as I am at risk for diabetes...



I know if I loose the weight will let my guard down, so I am veiwing logging my food/Activity intake as a LIFE LONG GOAL..

My Program:
Calorie counting and excercise. Tried Atkins before and it was good, but I decided I can't live without bread and pasta so I will count the cals.



I need to continue going to gym 4-5 times a week and spend 2 hours cardio, aerobics and strenght training.. CUT OFF TIME FOR EATING IS AT 9 PM.





Personal Information:
Mother of two, won't blame pregnancy for weight gain, easily depressed and will find solace in food. Live where it's dfficult to go for a walk and no clique close by to share with me...

Other Information:
Boring facts: know a smattering of mandrin, love Mad magazine, ABBA and London

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Confetti
From:
MOSTMOM1

Happy Face
From:
MARABOU

Gold Star
From:
DIBONJOUR

Workout Shoes
From:
HARRINGTON5

Sunshine
From:
DOCMAGIK

Flowers
From:
TAMATULADIL




Member Comments:
EMMABE1
2/7/2012 11:22:28 PM

Creating the life you want starts with CHANGES
It’s not what happens to you that matters – it’s what YOU do with it!!
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For your lovely comments on my blog – once you have accepted that it’s for YOUR life – the rest is easy.
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SUSIEPH1
1/31/2012 12:30:22 AM

Thank you so much for your lovely comments on my blog!!
Hugs Susie emoticon emoticon



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WOLFKITTY
9/23/2010 3:02:38 AM

You gave me my very first goodie, so I was coming by to see how you're doing. LOOKS LIKE AWESOME! :)

Thank you for being so great.

Jocelyn



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PEGGIET
8/5/2010 12:58:41 PM

I am so glad you dropped by to let me know more about you. I have added you as a new friend!! Let's keep in touch!!



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JMERLAU
8/4/2010 11:15:07 AM

Good Morning - Just wanted to say HELLO and Happy Hump Day.

Make TODAY as GREAT as it can be!

Spark It UP!



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