SOPHIEGOESFIT
5,500-6,999 SparkPoints 5,556
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May 2011




July 2012


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UPDATE: I've been off my plan for a while and have gained a lot of the weight back, to be exact 70 of the 95 pounds lost, but I am refocusing and going back to my healthy ways! I could definitely use encouragement and positive motivation!!!



I have been on a health path since May 28th 2011 I started off at 269 pounds. I have regained my life through healthy eating, exercise, and mindful thinking. I am a new me and I am adding years onto my life as well as allowing myself to have more fulfillment in my life! My heaviest was 277 pounds.

I am starting to use sparkpeople more in hopes that it can bring me even more motivation and I can be positively influenced by other people changing their lives too. Hopefully in time I can help others feel motivated as well!!

I lost 72 pounds in one year!
May 28th, 2011- May 28th, 2012

My world has been transformed by my health journey and I am the happiest I have been in an extremely long time! I move with a lot more ease, I don't get winded walking up steps, I run to my car from a store and my energy level is always higher.

I lost a total of 95 pounds!


Member Since: 9/25/2010

Fitness Minutes: 6,863

My Goals:
I want to be able to play sports again like when I was little!

Loose at least 110 pounds from my starting weight !

Be able to ride roller coasters again !

Feel confident in my own skin!


My Program:
8 cups Water
8 to 9 hours of sleep
walking daily
Elliptical and Strength training 3-4 times a week
whole grains
less calories and fat
monitoring nutrition
lots of lean protein
avoid carbs at dinner



Personal Information:
From:Baltimore, Maryland

Currently Lives In:
Western Massachusetts
attending College


Other Information:
"Weight loss is not a sprint it's a marathon"- a close mentor

"Passion, Persistence, Perseverance- The three p's of weight loss, health, and getting a grip on your goals & dreams"- my friend Jillian




Read More About SOPHIEGOESFIT - Profile Information moved here. (Updated January 5)




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 current weight: 244.0 
 
269
249.25
229.5
209.75
190
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