SOPHIEGIRL517   10,230
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10,000-14,999 SparkPoints
 
 
April 2010 - Ready to get back in the game!





May 25th - 2009 145lbs (Need to start allll over again!)





2002 - 210lbs (The before-before picture)



I have 20 pics in my gallery





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Healthy for Life...

Hi! My name is Lisa. I stumbled on Sparkpeople in May 2008. It had been a complete accident when I had been searching for the calorie content in a certain food. Before I knew it, I was hooked.

UPDATE for 2009:
After excessive dieting and exercising in 2008, I am back at square one (and some) in 2009 after the proven fact of "too much of ANYTHING is NOO good!" Therefore, I am ready to start my journey once again, but this time, I am going to try and keep a healthy frame of ...
Hi! My name is Lisa. I stumbled on Sparkpeople in May 2008. It had been a complete accident when I had been searching for the calorie content in a certain food. Before I knew it, I was hooked.

UPDATE for 2009:
After excessive dieting and exercising in 2008, I am back at square one (and some) in 2009 after the proven fact of "too much of ANYTHING is NOO good!" Therefore, I am ready to start my journey once again, but this time, I am going to try and keep a healthy frame of mind without letting my obsessive compulsive behaviors take over.
It isn't that I couldn't do it without Spark, I just don't want to! I love my Spark friends!

ORIGINAL INTRO: (MAY '08)
Sparkpeople has really changed my life. It has taught me so many things. It didnít just teach me about the calorie content of food, it also taught me how to live and maintain a healthy balanced lifestyle. I am not going to lie and say it has been easy; it has been a real roller coaster ride for me. I learned a lot about myself, as well.
In August, I had reached a dream weight of 116 lbs, or so I thought. I have since realized, it was an unrealistic weight to maintain. I have learned that it is not just a numbers game. It is more of an overall balance game. A balance between food, activity levels and most importantly the ever-changing cycles of life.

As you can see by photos, I am NOT a naturally thin person. I have had to work at it my whole life. In 2005 and most of my life prior, I weighed an average of 200 lbs, with my highest weight being 212lbs. I starting Weight Watchers at the age of 10 and yo-yo dieted for 18 years. I had always thought that getting to a certain weight was a destination and never ever made it past losing 30lbs without gaining it all back. Then something clicked.
I had blamed all unhappiness in my life on my weight. I truly let it hold me back from doing things I would have probably loved to do. I decided to take matters in my own hands and change the way I viewed food. I was no longer going to use it as a tool for happiness, but as fuel and search for other things to make me happy. I became more active, started eating "when I was hungry", started running regularly, and found that the results were so much more rewarding than any over-indulgence of food.

Goals for May

- Take it one day at a time.
- No binge eating.
- Make ALL healthy and wise choices, no calorie crunching!
- Get back to running!
- Eat when you are hungry, stop when you are full!
- Drink Water
- Just live!!

Read More About SOPHIEGIRL517 (Updated April 25)




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Member Since: 5/13/2008

My Goals:
- #1 Goal is to look AMAZING naked! LOL..

- Cardio 5-6 times a week. Strength training 3X a week.

- Eat within my daily calorie range.

- Eat healthy 99% of the time.

- Incorporate more water into my diet.

- Find inner peace and not let the number on the scale control my life.





My Program:
- Eat lots of fruits, veggies and other high fiber foods to stay full.

- Eat 5-6 small meals a day about every 2-3 hours.

- Try to avoid refined sugars, but not cut out completely because this will lead to binging on them later.

- Drink plenty of water.

Personal Information:
Age:
32

Maintenance Weight:
120-125.

Height:
5'2"

Body Fat:
22%


Other Information:
Progress:
5/14/08 - 137
6/3/08 - 131
6/14/08 - 128
7/2/08 - 125
7/16/08 - 122
7/30/08 - 120
8/16/08 - 118
9/2/08 - 118
9/16/08 - 116
9/30/08 - 116
10/14/08 - 121
11/2/08 - 125
11/14/08 - 123
11/24/08 - 121
12/30/08 - 130
1/12/09 - 131
1/17/09 - 127
1/24/09 - 129
1/31/09 - 132.8
2/7/09 - 133
2/14/09 - 133
2/21/09 - 133
3/2/09 - 131.6




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Yoga Mat
From:
SHELLE13

Orchid
From:
NETTYBREAD

Snowflake
From:
BETRME100

Cornucopia
From:
VDALE4

Cupcake
From:
MRS_LAING

Welcome Banner
From:
ONLYTEMPORARY




Member Comments:
ERPARA
6/1/2010 9:38:42 PM

how's the game goin? ;)



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NETTYBREAD
4/30/2010 10:50:05 PM

Hi! I am back on track and looking for motivation too. Your new profile picture is *gorgeous* Take care :)



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LITTLEMISS995
3/17/2010 10:49:31 AM

Hey beautiful! Just wanted to stop by and tell you CONGRATS and GOOD JOB on your weight loss so far! Every day you're getting closer and closer to your goal!

Keep up the good work!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ERPARA
1/27/2010 10:44:54 PM

emoticon
OK so day 2, 3, 4 - hope you're feeling good about things so far!



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SEEHOLZ
7/22/2009 5:15:14 PM

Hi Lisa,

How have you been?
Just thought of you! Hope all is well!

Comment edited on: 7/22/2009 5:15:35 PM

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