t o Challenged by Arthritis! We are glad that you have joined our site..I want to let you know that our team shares support and information everyday! If you have any questions please feel free to ask..Read our threads and get to know what we have been doing and whenever your ready let us get to know you! Lori Co-Leader Challenged by Arthritis 2433 days ago
Hi and welcome to our Managing Diabetes Group where you will receive lots of support and encouragement from everyone. Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goal(s). Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to. Use your fitness and nutrition tracker daily. Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. It's good to meet and have you with us. If I can be of any help, please let me know. I am here for you. God's blessings to you. Hugs, Helen
"Yesterday is history, tomorrow is a mystery, today is a gift."
"If you planted hope in a heart today in any hopeless heart, If someone's burden was lighter because you did your part, If you caused a laugh that chased a tear away, If tonight your name is mentioned when someone kneels to pray, Then your day was well spent."
I have Spark Mailed you and now I am sending this to find where you are. I miss you. I got your message and replied but haven't heard from you since. Please let me know if there is something I can do for you. Gaye 2745 days ago