Hear you need support - so do I! My knees are giving me grief again and hampering my running 'progress' at lunchtimes. My healthy eating regime never seems to last long enough to make much difference but hey! I've made some great new friends on Spark People We CAN do this
Thanks so much for dropping by and putting a smile on my face with your kind words. You are right behind me and the first step is SPARK!! I have SP and my Polar HRM to thank for my success (well, as well as my 'spark' -- Gotta keep the 'spark' burning!!!