SOON2BFIT4LIFE1   632
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500-999 SparkPoints
 
 





At my wedding over a year ago. I weighed 174 pounds at that time.





My mom and I before my wedding. My mom too has struggled with her weight.



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Ready to Make Some Healthy Changes

2012 is the year that I will make some healthy changes. I would like to finally reach my weight loss goals this year and become a healthier person. My husband and I are ready to take this journey together.
2012 is the year that I will make some healthy changes. I would like to finally reach my weight loss goals this year and become a healthier person. My husband and I are ready to take this journey together.




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 current weight: 207.5 
 
215
193.75
172.5
151.25
130


 
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Member Since: 12/27/2011

SparkPoints: 632

Fitness Minutes: 214

My Goals:
I started the year 2012 with a weight of 2012. How ironic, but sad! I am a yo-yo dieter who has lost and regained the weight and more over a period of 19 years. It is time to break this cycle and make the most of my life!

My Program:
My goal is to weigh a healthy 130 pounds which is the middle of the healthy weight for my height. I would like to lose 2 pounds a week and I figured that it will take me till the end of November to reach my goal. I am going to try to reach my goal before the end of this year. I plan on tracking my nutrition, keeping my calories between the 1200 and 1550 range, eating healthier foods: fruits, vegetables, lean meats, whole grains, etc. I also plan to encorporate exercise into my daily life and fit in a 10 min workout anywhere that I can. I plan to exercise right away in the morning to jump start my day and also to walk for at least a half hour after work with or without my husband. I will also try to do some strength training and stretching. I hope to make all of this healthy changes a part of my everyday life for now on.

Other Information:
Today is the first day of the rest of our lives!

Make everyday count!

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Member Comments:
CLAIREESE
4/10/2012 12:26:17 PM

Hi, thought I'd stop by and see how you are doing on your journey to healthy living. Are you doing any challenges? I have been with sparks since 2006 and love the to get on different challenges to give me the motivation to keep on going. Stop on by and say Hi on the ND forum. Love to hear from you. emoticon



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EMP9MM
1/14/2012 4:04:43 PM

How is the January Challenge going for you? I find I have more energy now, and I'm more flexible! Loving it!



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MYDRAGONFLY
1/5/2012 9:08:11 AM

Thank you for your words on the introduction page. It is so nice to hear that there is potential for good to come out of this mess and I am so glad to read that you are happy! It was a hard reality I was faced with and I feel like I am finally coming out of the dark...or at least seeing the opening of the tunnel.

Have a great Spark Day!!!! emoticon



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EMP9MM
1/5/2012 12:28:51 AM

I can totally relate to your story. It mirrors my own. Good luck with the January Challenge.



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