100,000-149,999 SparkPoints 114,495

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SOOKIE is a SparkPeople Motivator!

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Fall 2016 5% Challenge Exercise Commitment. ~Green Smoothies ~Limit sugar intake, 5g or less ~Read labels ~Exercise Plan  mini walks @ 10 min 3x/day ~Strength Training/ Compound Exercises ~Water, 90oz daily AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help." "Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING." ~unknown My 2016 Overall Goal is to release 15 lbs. Ongoing commitment: *Never Miss a Monday *Never Go 3 Days W/Out Exercise *Workout at Least 3 Days A Week *Never Give Up! "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie No matter what life throws my way, ~ I will remain focused ~ I will take time out for me ~ I will NOT give in to negative thoughts ~ I will return to the present moment ~ I will Trust God that everything will be okay Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. I pledge to treat myself as I would my best friend, because that is who I am. I pledge to stay in the race and to be a WINNER! "The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV) Don't give up on God and He won't give up on you � He's Able!

Member Since: 1/16/2006

Fitness Minutes: 84,378

My Goals:
Getting #FITN15

Release 15 lbs ... I'm on my way!

My Program:
Walking in/around the office building

Leslie Sansone
Jessica Smith
Youtube Fitness Finds

High Protein, Low Carb

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AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

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Read More About SOOKIE - Profile Information moved here. (Updated September 23)

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 Pounds lost: 2.4 
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  • v AMY_1217
    The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!

    If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! Or if you'd like to join my team, the Emerald Gems, let me know and I'll get you signed up for our team! Your Sparkfriend, SHOSHANA, is on the team and it would be great if you joined her!

    Come join in the fun, meet some great people and work toward your goals!!!
    34 days ago
    Dear past, thank you for the lessons. Dear future I am ready.
    ~ Unknown ~

    Have a wonderful day. emoticon
    36 days ago
    Through perseverance, many people win success
    out of what seemed destined to be certain failure.
    ~ Benjamin Disraeli ~

    Have a wonderful day emoticon
    44 days ago
    The price of greatness is responsibility over each of your thoughts.
    ~ Winston Churchhill ~

    Have a wonderful day emoticon
    51 days ago
    Learn from yesterday, live for today, hope for tomorrow.
    ~ Albert Einstein~

    Have a wonderful day emoticon
    59 days ago
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