SOOKIE   104,647
SparkPoints
100,000-149,999 SparkPoints
 
 













I have 323 pics in my gallery





Awards





See All SparkPeople Motivators


 
Champion Loading ... please wait!

Spring 5% Challenge Exercise Commitment. Green Smoothies Exercise Plan  mini walks @ 10 min increments (and more as time allows) ~~Strength Training & love hate relationship. 1-2x/week AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help." "Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. ...
Spring 5% Challenge Exercise Commitment. Green Smoothies Exercise Plan  mini walks @ 10 min increments (and more as time allows) ~~Strength Training & love hate relationship. 1-2x/week AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help." "Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING." ~unknown My 2016 Overall Goal is to release 15 lbs. Ongoing commitment: *Never Miss a Monday *Never Go 3 Days W/Out Exercise *Workout at Least 3 Days A Week *Never Give Up! "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." ~Maria Robinson My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie No matter what life throws my way, ~ I will remain focused ~ I will take time out for me ~ I will NOT give in to negative thoughts ~ I will return to the present moment ~ I will Trust God that everything will be okay Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. I pledge to treat myself as I would my best friend, because that is who I am. I pledge to stay in the race and to be a WINNER! "The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV) Don't give up on God and He won't give up on you � He's Able!
Read More About SOOKIE (Updated April 19)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.8 
 
0
6.25
12.5
18.75
25


 
Interact with SOOKIE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/16/2006

SparkPoints: 104,647

Fitness Minutes: 75,975

My Goals:
Getting #FITN15

Release 15 lbs ... I'm on my way!

My Program:
Walking
Walking in/around the office building

Leslie Sansone
Jessica Smith
Youtube Fitness Finds

High Protein, Low Carb

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

Profile Image





 
 



Clover
From:
Champions in th...

Dumbbells
From:
SOOKIE

Streamers
From:
Champions in th...

Sunshine
From:
SUSANELAINE1956

Fresh Veggies
From:
SKCASON

Woo Hoo!
From:
SKCASON




Member Comments:
REESEK65
4/21/2016 8:06:00 AM

Hark! the hours are softly calling
Bidding Spring arise
To listen to the rain-drops falling
From the cloudy skies
To listen to Earth’s weary voices
Louder every day
Bidding her no longer linger
On her charm’d way
But hasten to her task of beauty
Scarcely yet begun.
~Adelaide Anne Procter




Report Inappropriate Comment
REESEK65
4/20/2016 9:15:45 AM

You go girl! The water drill was awesome! thanks, I love the "champion loading " inspiration. WOW! You rock!



Report Inappropriate Comment
SYNDEA2
4/19/2016 4:43:49 AM

Loved the water drill! Thanks for being such a great motivator!!

emoticon



Report Inappropriate Comment
1SANDRA2BFIT
4/18/2016 2:33:29 PM

Yesterday you said tomorrow.
~ Sparkpeople ~

Have a wonderful day emoticon



Report Inappropriate Comment
SUSANELAINE1956
4/18/2016 2:16:26 PM

I like the water drill. I have 24 ounces down now so far for the day. emoticon



Report Inappropriate Comment
Member Comments Page (1810 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page