SOOKIE   94,975
SparkPoints
80,000-99,999 SparkPoints
 
 
Man may have ruled in his own favor, but God has the final say. I BELIEVE in the institution of a Godly marriage between a man (male) and a woman (female).













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SUMMER 2015 CHALLENGES

Summer 5% Challenge Exercise Commitment
~Strength Training 2x/week 20 min
~Work Day Break Walk Mon-Fri 10 min/ 1-2x/day
~Weekend Cardio 40-60 min


Summer Challenges:
Wildflower's 60 Day Challenge
5% Team Summer Challenge

"Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is ...
Summer 5% Challenge Exercise Commitment
~Strength Training 2x/week 20 min
~Work Day Break Walk Mon-Fri 10 min/ 1-2x/day
~Weekend Cardio 40-60 min


Summer Challenges:
Wildflower's 60 Day Challenge
5% Team Summer Challenge

"Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING." ~unknown


My 2015 Overall Goal is to release 25 lbs.
Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."


"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson





My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie



No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you � He's Able!

Read More About SOOKIE (Updated July 14)


Current Status:


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My Ticker:

 Pounds lost: 6.8 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 1/16/2006

SparkPoints: 94,975

Fitness Minutes: 69,727

My Goals:
Getting #FITN15

Release 25 lbs ... I'm on my way!

My Program:
Leslie Sansone
Jessica Smith
Youtube Fitness Finds

Walking
Walking in/around the office building

Green Smoothies 3-5x/week

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

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Orchid
From:
DEEA2Z

High Five
From:
SOOKIE

Candles
From:
SUEKELSO22

Applause
From:
B-N-ME

Thank You Note
From:
MYSTICMISSIE

Happy Face
From:
BELLASOLE




Member Comments:
MRSFANCYLADY
8/3/2015 4:45:35 PM

Thank you for the Goodie! That was nice of you! Hope your Monday is off to a GREAT start! Lets do amazing things this week! emoticon



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SANDRA2BFIT
8/3/2015 12:26:28 PM

Each step you take reveals a new horizon. You have taken the first step today. Now I challenge you to take another.
~ Don Poynter ~

Have a wonderful Monday. emoticon



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SWEETNEEY
8/3/2015 12:01:18 PM

Thanks for the sparkgoodie and kind thoughts.



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ALOVEBEAM
8/3/2015 9:58:42 AM

thank you for the goodie



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LIZSPRINGSTEEN
8/3/2015 9:51:32 AM

Have a great week, making great choices and staying joyful! Our mental health is just as important (if not more so) than our physical health. If we have a happy, healthy mind, it will be easier to get our physical body healthy (and happy)! Keep pushing forward to your goals! ~Liz from Beast Mode team



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