SOOKGAL66   17,409
SparkPoints
15,000-19,999 SparkPoints
 
 
Custer





our wedding pic 2005 back when I was skinnier





pear blossoms



I have 14 pics in my gallery





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A Lifestyle Change, not a DIET.

I look forward to exciting changes in my life!

"It's not that some people have willpower and some don't, It's that some people are ready to change and others are not." --- Live for Today
I look forward to exciting changes in my life!

"It's not that some people have willpower and some don't, It's that some people are ready to change and others are not." --- Live for Today




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 current weight: 7.0  over
 
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Profile

Member Since: 5/13/2011

SparkPoints: 17,409

Fitness Minutes: 39,924

My Goals:
Nov. 9, 2011 Initial goal weight met, 150 pounds

New Goal: to lose 7 more pounds before the end of 2011 at which time I will not be in the unhealthy BMI range anymore and if I lose any more weight than 25 pounds altogether, it's all a bonus!

Ultimate Goal:
to keep this weight I have lost off forever by continuing to make healthy eating choices and exercising regularly.

My Program:
- Lots of Freggies
- Regular exercise
- H2O, H2O and more H2O
- Accountability and Perseverance with SP
- A balance of cardio and ST
- Keeping a positive outlook on life in general

Personal Information:
I am from BC, Canada, married for the second time to a really great guy who works hard all day outside and eats a lot and does not put on weight. I work full time out of the home and in our orchard when I am able and love riding horses, walking and reading.

I have two kids from my first marriage: 21 and 15. They have been through a lot and I am proud of who they are.

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Gourmet Dinner
From:
DEBSZOO74

Gold Medal
From:
MYAKAYAH

Flowers
From:
MYAKAYAH

Gourmet Dinner
From:
PATRICIA-CR

Thank You Card
From:
DEBSZOO74

Gourmet Dinner
From:
NEW-CAZ




Member Comments:
WENDYDANCER
4/9/2015 10:07:14 AM

That compound workout is becoming a favorite! I plan to do it again today. You rock, girl!! emoticon



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MYAKAYAH
3/26/2015 12:19:49 AM

Thanks Wendy for giving me a boot in the arse! Needed it to do my exercise today. I'll be doing ST tomorrow, Saturday and Monday, no worries. Sometimes I still have a little trouble motivating myself with TNT but I always do it since I can see the benefits with my walking, balance, hiking, yoga...Everything!

I need humour to kick myself into gear some weeks! emoticon emoticon emoticon emoticon



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IAMBIZI
3/17/2015 6:35:02 AM

Thank you for your kind note tome!
I added you as a friend. I could not figure out why you could not post a comment nor how to change that setting.
best wishes to you today.
bizi emoticon



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NEW-CAZ
3/17/2015 4:15:56 AM

emoticon for the flowers Wendy emoticon



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NOLAHORSERIDER
2/11/2015 9:43:44 AM

Thank you for the kind words about my Beautiful Steed! He is a Kentucky Mountain Rocky Mountain saddle horse. Such a gentle soul.. :)



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