SONYAWITHROW   2,041
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1,000-2,499 SparkPoints
 
 
"It's up to you, not about you" Sonya Withrow





INspired by my family 1 of the 8 F's





INspired by Signs, Symbols, Nature and Earth



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About Sonya Withrow by Mark Ross
“Like the most perfectly cut diamond, Sonya is a lady of many facets. Wife, mom, step-mom, daughter, sister, friend, student, Type II Diabetic, connector, buyer, mentor, supporter, visionary and successful entrepreneur. Through all of this runs the solid thread of her philosophy of servant leadership – so beautifully summed up the first sentence. She is a wise, gentle, beautiful and funny lady and I love her dearly. Sonya warmly invites you to grow, learn ...
About Sonya Withrow by Mark Ross
“Like the most perfectly cut diamond, Sonya is a lady of many facets. Wife, mom, step-mom, daughter, sister, friend, student, Type II Diabetic, connector, buyer, mentor, supporter, visionary and successful entrepreneur. Through all of this runs the solid thread of her philosophy of servant leadership – so beautifully summed up the first sentence. She is a wise, gentle, beautiful and funny lady and I love her dearly. Sonya warmly invites you to grow, learn and contribute from our site. But! Above all! Please make the effort to get to know Sonya. It truly is an experience you won’t regret.”


183 size 16 in 2008 Since 2009 146 size 8-10.
Read More About SONYAWITHROW (Updated December 17)




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 current weight: 146.0 
 
183
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149.25
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Member Since: 12/26/2009

SparkPoints: 2,041

Fitness Minutes: 22

My Goals:
The Power of i and the Power of 3. What do I need to do? What 3 things must I do today to keep balance? God, Family, Career. Each additional level of success we enjoy comes as a result of small incremental improvements. (i.e. Hourly, daily, weekly) This is why we MUST be “intentional” about doing the little things to get better each day. It's all about making small refinements.


My Program:
1. PXP Royale Long Grain Purple Rice to heal damaged cells, cleanse, and increase ATP Production
2. Bios Life Slim 3x daily stabalizes my blood sugars, helps me eat less, helps lower my leptin resistance, burns excess fat.
3. The L.I.F.E Project Make Life Better Today The Power of i and the Power of 3

Personal Information:
"Be who you need to be for you" SDW
God's grace I have received. I am FREE to be who God has called me to be. I am FREE to be ME!


Other Information:
Make LIFE Better Today
"Don't sail through life without an anchor, a captain, and a compass" SDW


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Member Comments:
BECOMING_HOLLY
6/27/2011 10:35:02 AM

Thanks so much. Please don't feel obligated to do that, but if you would like to, that would be fine by me!



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OREGONLAUREL
6/19/2011 10:09:42 AM

Thank you! Best wishes as you work toward your goal to firm up. I've done a lot of different forms of workouts over the years... from home, at a gym, etc. if you need any ideas. :)



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BECOMING_HOLLY
6/15/2011 8:50:11 AM

Thank you so much for the comment on my page. It really made my day!!



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SHERLYN-WILL
1/22/2011 8:43:12 AM

SO GOOD TO HEAR FROM YOU! UPDATE me soon! SOUNDS like you are ready to roll! I am here for you!



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SHERLYN-WILL
1/6/2011 8:07:09 AM

WELL here I am behind again! COMPUTER ISSUES that JUST got resolved and many other family things going on... HAVE not been on Spark as much as I would like to be!

THANK YOU SO MUCH FOR THE CANDLES at Christmas time! BOY I am behind on telling you that~! I am sorry about that!

HOW have you been...?? WHAT is new with you? ARE YOU on plan and making progress?



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