SONYALATRECE   91,639
SparkPoints
80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



I have 20 pics in my gallery





Awards





See All SparkPeople Motivators


 
Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range





SparkFriends



SparkTeams



My Ticker:

 December SparkPoints: 295
 
0
35
70
105
140


 
Interact with SONYALATRECE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/11/2010

SparkPoints: 91,639

Fitness Minutes: 36,553

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

Profile Image





 
 



Happy Thanksgiving
From:
MAJONES1225

Turkey
From:
SPOKENWORD

Happy Thanksgiving
From:
WORKNPROGRESS49

Flowers
From:
SONYALATRECE

Bear Hug
From:
WORKNPROGRESS49

High Five
From:
SPOKENWORD




Member Comments:
MISCHIEFBOI
4/1/2014 11:17:21 PM

Mischiefboi's Quote of Motivation :

Motivation is like a car. emoticon
When it stalls, just let it coast down hill a- ways.
Then pop the clutch, give it a little gas &there it goes
Ready to drive up the next hill. emoticon
putt... emoticon putt... emoticon



Report Inappropriate Comment
NICKB1978
3/28/2014 10:33:09 AM

Hey lady!! and I'm so sorry :(
It was devastating to me that some one that I thought I knew and loved would make up lies. I mean it was so hurtful, but at the same time it was a reality check. His and his family's true colors came out. You think you would know some one and their family after knowing them for 8 years but you live and you learn. The good news is, is that the divorce process has started which means that you are that much closer to moving on with you life. Just remember that this is part of the process of starting a new and it's totally worth it, just hang in there!!

if you ever need any one to talk to, dont hesitate to send me a message! :-)



Report Inappropriate Comment
PRESBESS
3/25/2014 12:42:46 PM

Hey lovely! I hope you are doing good. Happy Spring!
emoticon



Report Inappropriate Comment
MISCHIEFBOI
3/20/2014 1:37:29 PM

emoticon emoticon emoticon
Ah, Spring is in the air. Lovely allergies come in from everywhere.
A young lad's dream of cookin' vittles outside..WHOOSH went the fire with flames as tall as the house. Well, you don't really need a set of complete eyebrows, do ya?
Happy Spring!
emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
MISCHIEFBOI
3/18/2014 6:20:01 AM

Here's to ONE MORE DAY ABOVE THE ROSES!

Work like you don't need money, don't know how much things cost. emoticon
Love like you've never been hurt, love like you've never lost. emoticon
Dance like no one's watching, as often as you can, emoticon
And when you drink, drink like, you're a true-blood Irishman! emoticon

Live every day like it's your last,
They're going by, way too fast! emoticon

~Gaelic Storm
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1353 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page