SONYALATRECE   97,940
SparkPoints
80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



I have 17 pics in my gallery





Awards





See All SparkPeople Motivators


 
Healthy In Every Way!

I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time! My Challenge Team Goals: - drink 8- 8oz glasses of water daily - ST and cardio - 3 times per week - meditate daily - weekly weigh-in - stay within calorie range Workouts will occur more often once I re-start. Go me!!!!
I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time! My Challenge Team Goals: - drink 8- 8oz glasses of water daily - ST and cardio - 3 times per week - meditate daily - weekly weigh-in - stay within calorie range Workouts will occur more often once I re-start. Go me!!!!




SparkFriends



SparkTeams



My Ticker:

 May SparkPoints: 50
 
0
35
70
105
140


 
Interact with SONYALATRECE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/11/2010

SparkPoints: 97,940

Fitness Minutes: 39,459

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

Profile Image





 
 



Easter Basket
From:
MISCHIEFBOI

Holly
From:
WORKNPROGRESS49

Orchid
From:
WORKNPROGRESS49

Happy Face
From:
Dancing To The ...

Miss You
From:
PRESBESS

Vacation
From:
SPOKENWORD




Member Comments:
SONYALATRECE
1/2/2016 1:01:07 AM

Thanks you all!



Report Inappropriate Comment
MISCHIEFBOI
1/1/2016 11:50:32 PM

May you always have
enough happiness to keep you sweet:
enough trials to keep you strong:
enough success to keep you eager:
enough faith to give you courage:
and enough determination to
make each day a good day.
emoticon




Report Inappropriate Comment
MIZMIKKI
12/8/2015 1:28:30 AM

I'm back after a loooong break and your encouraging words were the 1st I saw. Thanks Soror



Report Inappropriate Comment
SPOKENWORD
11/3/2015 10:14:04 AM

emoticon emoticon emoticon



Report Inappropriate Comment
TEENY_BIKINI
11/1/2015 8:46:24 PM

Have a great week!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1377 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page