SONYALATRECE   97,359
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80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





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Healthy In Every Way!

I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I''m not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range





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Member Since: 1/11/2010

SparkPoints: 97,359

Fitness Minutes: 38,981

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Member Comments:
SPOKENWORD
11/3/2015 10:14:04 AM

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TEENY_BIKINI
11/1/2015 8:46:24 PM

Have a great week!

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SPOKENWORD
9/21/2015 10:47:20 AM

Happy Marvelous Monday!! Let's get this week started with a BANG! #LetsMoveIt

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BARBIE176
9/3/2015 9:25:46 PM

emoticon emoticon Just driving by to share with you a quote by Wilhelm von Humboldt:

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."


I hope you are finding September to be an emoticon month! Keep up all of your hard work and you will find emoticon emoticon emoticon emoticon



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SONYALATRECE
5/24/2015 1:29:29 PM

Oh wow! I NEVER expected this honor. Thank you all so much. I'm literally in tears. Those of you who've kept up with me over time have witnessed MAJOR transformations as I've been a member. From weight loss to divorce and beyond. I ♡ You!



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