SONYALATRECE   93,766
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80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range





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 April SparkPoints: 545
 
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Member Since: 1/11/2010

SparkPoints: 93,766

Fitness Minutes: 37,934

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Workout Clothes
From:
IVYKEYS

Valentine
From:
PATSYB7

Holly
From:
DJ4HEALTH

Holly
From:
WORKNPROGRESS49

Happy Thanksgiving
From:
MAJONES1225

Turkey
From:
SPOKENWORD




Member Comments:
SONYALATRECE
4/21/2015 9:02:18 PM

Gee, thanks ladies!



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IVYKEYS
3/25/2015 1:47:03 PM

Hello Soror!! Hope you are having a good week emoticon



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PRESBESS
3/16/2015 3:29:56 PM

Hey you! How have you been doing? I don't recall seeing you around much lately. I hope you are doing exceeding well. Stay in the fight.



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WALLAHALLA
1/10/2015 9:59:55 PM

May your Sparkversary bring to mind all the blessings a healthier lifestyle has brought your way!



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WORKNPROGRESS49
12/23/2014 6:55:51 PM

emoticon I Wish You Joy All Through emoticon

I wish you joy all through your holidays,
I wish you best wishes that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends.

emoticon Happy Holidays to you! emoticon



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