SONYALATRECE   91,882
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80,000-99,999 SparkPoints
 
 
Find the beauty in God's creations and let them sustain you.





Fitness and nutrition makes the journey successful





Writing your inner thoughts create a tablet of lasting memories.



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Yes...Beautifully Healthy In Every Way!

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range

I'm not perfect, but I plan to perfect my inner and outer body. One step... one day at a time!

My 5% Challenge Team Goals:
- drink 8- 8oz glasses of water daily
- ST and cardio - 5 times per week
- meditate daily
- weekly weigh-in
- stay within calorie range





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 December SparkPoints: 538
 
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Member Since: 1/11/2010

SparkPoints: 91,882

Fitness Minutes: 36,610

My Goals:
Drink 8 glasses of water daily.

Get 6-8 hours of sleep nightly.

State positive affirmation to self daily.

Track food daily.

De-stress w/ fitness 5 days/week.

My Program:
I am counting calories using the food tracker.

I exercise at least 30 minutes 4-5 days /week.

I eat 3-5 servings of fruits & veggies and drink 8 glasses of water daily.

Cardio and ST is my friend.


Personal Information:
Although people strive to be thin and beautiful, I strive for health. My belief is that EVERYONE is beautiful in their own way.
We all have something to offer the world. That is WHY we are here. So making a difference is what matters to me before I leave this life.

Other Information:
Divorcing
3 Kids
1 Toy Poodle
Christian
Teacher/Team Leader @ Middle School
Loves reading, Sudoku, cooking, singing,
writing poetry, and short stories

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Holly
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DJ4HEALTH

Holly
From:
WORKNPROGRESS49

Happy Thanksgiving
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MAJONES1225

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SPOKENWORD

Happy Thanksgiving
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SONYALATRECE




Member Comments:
WORKNPROGRESS49
12/23/2014 6:55:51 PM

emoticon I Wish You Joy All Through emoticon

I wish you joy all through your holidays,
I wish you best wishes that forever stays.
I wish you the love of family and friends,
I wish you happy days that never ever ends.

emoticon Happy Holidays to you! emoticon



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LUVGOODMUZIK
12/23/2014 5:19:12 PM

Ok..so it's good to know we aren't the only people over here discussing food like it's the gold at the end of the rainbow.. LOL! I hope you have a wonderful Christmas and Happy New Year!



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NIKKICOLE83
12/23/2014 5:13:22 PM

Wow girl! So much HAS changed. I am so glad to see you in good spirits and even more happy that you are spending time with someone that makes you feel good. I am trying my best to stay completely committed to this process so you should see me around a lot more often.



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PIXIE-LICIOUS
11/3/2014 9:34:14 AM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
emoticon emoticon emoticon
Thank you for commenting on my blog, "Don't Forget To Be Your Own Hero." Have a healthy holiday season!



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MZLADY77
10/11/2014 10:44:51 AM

----------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!
-----\--(--
------\_)-





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