SONSHINE1948  
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So Glad You're Here!

Hello, I am a grandmother of 9, mother of 3 and a wife of a terrific guy who has already lost all the weight he needed to lose. Now it's my turn.

I plan to lose the weight I've put on over the years. I'm off to a good start. I think I hit a gold mine when I found SparkPeople.com and I know you'll feel the same way!
Hello, I am a grandmother of 9, mother of 3 and a wife of a terrific guy who has already lost all the weight he needed to lose. Now it's my turn.

I plan to lose the weight I've put on over the years. I'm off to a good start. I think I hit a gold mine when I found SparkPeople.com and I know you'll feel the same way!




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 Pounds lost: 15.8 
 
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Member Since: 6/4/2009

SparkPoints: 0

Fitness Minutes: 4,070

My Goals:
My goals are to stay healthy, lose weight, and remember to keep drinking plenty of water!

My Program:
I'm eating more fruits and veggies, drinking my eight glasses of water every day, exercising, and getting plenty of rest.

Personal Information:
Originally from the great state of Mississippi,

I have lived in Oklahoma since 1965. I have been married for 43 years and have three children and nine grandchildren.

Email: sonshine1is@yahoo.com


Other Information:
I love to read. (Have a book by my bedside all the time.) I enjoy going to my grandids sports events, and helping my husband here on the farm.

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Member Comments:
SONSHINE1948
9/19/2009 10:13:23 AM

Thank You!

Comment edited on: 9/19/2009 10:16:47 AM

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BARBEQUESUE
9/17/2009 5:20:11 PM

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Sending Birthday Greetings from your '50+ Members with 25-49 Pounds to Lose' team.
Enjoy your special day!
Barbara

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GGCHET
9/11/2009 1:32:35 PM

thank you for your comment. I so agree.
Seems like our wisdom comes in later years...
sure hope the young people realize & understand!
Have a blessed weekend! emoticon emoticon emoticon



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STAMPINWOMN
8/30/2009 8:24:53 PM

so how was the rodeo?



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HONEYBEE56
8/28/2009 6:13:44 PM

Hi there!

Woohoo! I see you have lost 2 pounds since I last visited your page! Congratulations!

I have been so busy running around since about June that I havenít really taken much time to visit my friendsí pages, let alone get on the computer! Iím not apologizing because I havenít been able to ambulate like this in over 10 years! Woohoo! But I am sorry that it has been so long since I have visited your page!

I found this tidbit of information that I thought note worthy and thought Iíd share it with you. Did you know that chickpeas help curb cholesterol? Participants who ate 1 cup of chickpeas 3 times a week for 12 weeks had lower cholesterol readings by 7/7 points on the average.

The reason is: Chickpeas are high in fiber and polyunsaturated fats, which help reduce total cholesterol. I particularly like hummus Ďmy wayí. I use 2 cans of drained chickpeas, 4 to 5 cloves garlic, 2 teaspoons of cumin, 1 tablespoon of soy sauce and 1 teaspoon of ground coriander. I reserve the liquid from one of the cans of chickpeas and dump the drained and rinsed chickpeas into the food processor with the garlic and turn it on. I add only enough of the reserved liquid to make the mixture move (I like mine thick like peanut butter so I can spread it on crackers or bread). While it is mixing I add the other ingredients and let it run until smooth and velvety. Itís the only way I like hummus. I love it spread thickly on homemade whole grain bread with tomatoes and lettuce and a bit of sweet relish. (Hint: spread both slices of bread for hummus sandwich and it wonít need and any mayo)

Thatís my big tip of the day! Hope you have a wonderful weekend!

Hugs as always~Dusty emoticon emoticon emoticon emoticon emoticon




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