SONORA4475   18,860
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15,000-19,999 SparkPoints
 
 
Morrow Bay Sunset - Dec 2012













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It's Time!

Hi,
My name is Kristi and I am a hardworking single mom who is just trying to get back on track. I lost about 30 lbs a year ago and I've since gained it all back and then some. It's time to stop messing around and get serious about getting healthy for me and my son. I want to be around to watch him grow up, go to college, get married and have kids of his own.
I also want to set a good example for him in regards to healthy eating and daily exercise. It's important to me that he ...
Hi,
My name is Kristi and I am a hardworking single mom who is just trying to get back on track. I lost about 30 lbs a year ago and I've since gained it all back and then some. It's time to stop messing around and get serious about getting healthy for me and my son. I want to be around to watch him grow up, go to college, get married and have kids of his own.
I also want to set a good example for him in regards to healthy eating and daily exercise. It's important to me that he learns healthy habits and I have to model those for him.
I love Spark People and am enjoying my experience here and the support I've been given by my Spark Friends.
It's a journey that I'm happy to be on.
Read More About SONORA4475 (Updated July 19)




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Member Since: 1/22/2010

SparkPoints: 18,860

Fitness Minutes: 12,620

My Goals:
Exercise daily and log my food intake.
Get up early for AM workouts during the workweek.

My Program:
Right now I am focusing on eating healthy, tracking my food intake and exersizing

Personal Information:
I live in Sonora, CA - it's a small town in the Foothills of the Sierra Nevada Mountains. Great location all outdoor activities which makes it easier to get motivated to MOVE!

Other Information:
I love to read, listen to music and hang out with my son. We laugh hard every day. He keeps me young even when I am one of the older Mom's in his class!

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Member Comments:
CORKYTHEMOM1
7/5/2014 2:07:27 PM

Kristi, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MADMANSMAMA87
7/4/2014 10:13:46 AM

I'm PROUD to be an AMERICAN
where at least I know I'm FREE
& I won't forget the men who died,
who GAVE that RIGHT to ME.
- - Lee Greenwood - -


Here's to a fit, fun & fabulous 4th of July to all of us here in the land of the FREE because of the BRAVE!!!! Be safe & NEVER forget all those courageous men & women who have previously or are currently serving our country in order to secure our independence & keep us free! May God bless & keep them safe!!!!

Hugs,

Jes

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MADMANSMAMA87
7/2/2014 1:38:08 PM

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What You THINK - - You BECOME!
What You FEEL - - You ATTRACT!
What You IMAGINE - - You CREATE!
- - BUDDHA - -


Dare to CREATE a world where EVERY ounce of your Being is at PEACE!!! Don't settle for ANYTHING less than EVERYTHING you're dreaming of!! Keep on fighting for YOU because YOU are worthy of better todays, better tomorrow & a better for always!!! Believe in yourself & the power that is within you - - YOU are FIERCE - - YOU are FABULOUS - - & YOU are FITTER today than you WERE yesterday!! Keep Pushing - - You ARE worth it!!!

Hugs,

Jes

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MADMANSMAMA87
6/25/2014 1:52:21 PM

The first wealth is health!
- - -Emerson - - -

Keep Pushing, Beautiful!!!
You ARE worth it!!!

Hugs,

Jes



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MADMANSMAMA87
6/22/2014 7:56:11 PM

Hope you're having a relaxing Sunday, Darling!!!
Stay Positive,

Jes



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