SONJA14   9,610
SparkPoints
8,500-9,999 SparkPoints
 
 
Me and my daughter Nathalie



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Getting It Done!

I am a wife and working mother of 1. I am also completing my MS in Service Management and planning to go on for my EdD in Higher Education.

My plan is to include the super foods everyday!

I am a wife and working mother of 1. I am also completing my MS in Service Management and planning to go on for my EdD in Higher Education.

My plan is to include the super foods everyday!





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My Ticker:

 Pounds lost: 9.0 
 
0
16
32
48
64


 
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Profile

Member Since: 8/15/2007

SparkPoints: 9,610

Fitness Minutes: 9,686

My Goals:
174 lbs no longer considered obese.

155 lbs fit my wedding dress.

136 lbs my husband and I met.



My Program:
The favorite part of my program is to "listen to a get up and go song everyday". I love music and just about everything on podrunner or groovelectric (both can be found on itunes) get me moving. When I excercise listening to one of these I find it hard to stop!

Personal Information:
I live in Rochester NY with my family.

Other Information:
"Fall seven times, get up eight." - Japanese Proverb

"Do what you have to do, so you can do what you want to do. "
~Denzel Washington "The Great Debaters"

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Manicure
From:
SONJA14

Happy Face
From:
THUNDADIVA

Blue Ribbon
From:
LAILA07

Happy Face
From:
SONJA14

Valentine
From:
SONJA14

Candles
From:
MAIZEY




Member Comments:
METTAKARUNA
7/22/2010 10:23:27 AM

Dropping by from SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals.

A little inspiration:

Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau

Much love and light on your journey.

Keep Smiling,

Mandy ツ



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KYLIEMC8
1/20/2010 1:52:27 PM

Hi and welcome to Etsy Lovers! emoticon



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KAREN4S2
4/27/2009 3:01:27 PM

Hello! I am a fellow Rochester Sparker. The Rochester team page has not been very active lately, so this is just a reminder to stay motivated and come see what is going on at the Rochester team page. People looking for exercise buddies and people making plans for charity walks/runs. Just a place for us all to motivate each other and see whats going on in the Rochester area.

We hope to see you around!



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THUNDADIVA
1/2/2009 9:41:17 AM

HAPPY NEW YEAR!



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GUARDMANSGIRL
1/1/2009 10:10:59 PM

Hope 2009 finds you happy and healthy emoticon



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