SONITA34   10,002
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THE NEW ME

HI MY NAME IS sONITA AND I AM FROM ST LUCIA. I JOINED THIS SITE SO I CAN BE ABLE TO MEET FRIENDS LIKE ME TO HELP ME ACHIEVE MY GOALS. I SUFFER FORM HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL ,I AM 5'7 AND WEIGH 255LBS( THOUGH I THINK MY SCALE IS PLAYING TRICK ON ME LOL) I AM LOOKING FORWARD TO MAKING SOME FRIENDS HERE SO FEEL FREE TO ADD ME SINCE I AM NEW TO THE SITE.
HI MY NAME IS sONITA AND I AM FROM ST LUCIA. I JOINED THIS SITE SO I CAN BE ABLE TO MEET FRIENDS LIKE ME TO HELP ME ACHIEVE MY GOALS. I SUFFER FORM HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL ,I AM 5'7 AND WEIGH 255LBS( THOUGH I THINK MY SCALE IS PLAYING TRICK ON ME LOL) I AM LOOKING FORWARD TO MAKING SOME FRIENDS HERE SO FEEL FREE TO ADD ME SINCE I AM NEW TO THE SITE.




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 current weight: 206.0 
 
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Member Since: 8/14/2012

SparkPoints: 10,002

Fitness Minutes: 5,138

My Goals:
(1) 182 lbs for my 35th birthday
(2) 200 lbs by Christmas
(3) get off the high blood pressure medication.

My Program:
Give an overview of what you are doing to meet your goals

1. Exercise at least half hour a day
2. drink more water
3. eat more vegetables
4.cut down on sugar and salt




Personal Information:
I am from St Lucia

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
I love to read John Grisham and Nora Roberts novel.

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Member Comments:
PIXIE-LICIOUS
11/21/2012 3:18:09 PM

Be Thankful
(Unknown)

Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles and they can become your blessings.

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Wishing you a very happy, healthy and blessed Thanksgiving, Sparkfriend! I am thankful for the gift of your friendship!
Hugs,
Pixie



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PIXIE-LICIOUS
11/16/2012 8:44:43 AM

Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort.
Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach.
Even if you can’t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, you’ll find new ways to make even more.
Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness.
Even if you’ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now.
— Ralph Marston
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TGIF, Sparkfriend! I hope your week has been a good one and you're ready for a healthy, on track weekend! Keep your goals in mind, and keep pushing towards them. You are so worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
11/11/2012 9:28:53 AM

"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence.
Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements.
You have what it takes to keep going, because all it ever takes is just one more step forward.
Keep going, and work your way steadily to the richest rewards you can imagine."
-- Ralph Marston
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Just dropping by to encouraging you to keep pushing yourself, Sparkfriend! You can reach your goals as long as you never give up. Its hard sometimes, but you are really worth the effort!
Have a healthy week!
Hugs,
Pixie



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PIXIE-LICIOUS
11/7/2012 8:45:25 AM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation.
You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals.
Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain
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I hope your week is going great, Sparkfriend! Be sure to take that first step towards your goals each morning...I know you can do it! Have a healthy day of progress!
Hugs,
Pixie




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PIXIE-LICIOUS
11/3/2012 1:07:39 PM

"How do you build up your bank account? By putting something in it everyday.
Your health account is no different. What I do today, I am wearing tomorrow.
If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple."
-Jack LaLanne
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Hi Sparkfriend, just wanted to drop by and wish you a very healthy weekend! Keep adding to your health account...you are so worth it!
Hugs,
Pixie



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