SONITA34   10,002
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THE NEW ME

HI MY NAME IS sONITA AND I AM FROM ST LUCIA. I JOINED THIS SITE SO I CAN BE ABLE TO MEET FRIENDS LIKE ME TO HELP ME ACHIEVE MY GOALS. I SUFFER FORM HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL ,I AM 5'7 AND WEIGH 255LBS( THOUGH I THINK MY SCALE IS PLAYING TRICK ON ME LOL) I AM LOOKING FORWARD TO MAKING SOME FRIENDS HERE SO FEEL FREE TO ADD ME SINCE I AM NEW TO THE SITE.
HI MY NAME IS sONITA AND I AM FROM ST LUCIA. I JOINED THIS SITE SO I CAN BE ABLE TO MEET FRIENDS LIKE ME TO HELP ME ACHIEVE MY GOALS. I SUFFER FORM HIGH BLOOD PRESSURE AND HIGH CHOLESTEROL ,I AM 5'7 AND WEIGH 255LBS( THOUGH I THINK MY SCALE IS PLAYING TRICK ON ME LOL) I AM LOOKING FORWARD TO MAKING SOME FRIENDS HERE SO FEEL FREE TO ADD ME SINCE I AM NEW TO THE SITE.




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 current weight: 206.0 
 
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Member Since: 8/14/2012

SparkPoints: 10,002

Fitness Minutes: 5,138

My Goals:
(1) 182 lbs for my 35th birthday
(2) 200 lbs by Christmas
(3) get off the high blood pressure medication.

My Program:
Give an overview of what you are doing to meet your goals

1. Exercise at least half hour a day
2. drink more water
3. eat more vegetables
4.cut down on sugar and salt




Personal Information:
I am from St Lucia

Other Information:
Anything else you would like to tell people. Could include things like your favorite books or movies, a quote, anything.
I love to read John Grisham and Nora Roberts novel.

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Member Comments:
PIXIE-LICIOUS
12/7/2012 8:53:00 AM

"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
-Robert White
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TGIF, Spark friend! Do your best to make today as healthy as possible...you are so worth the effort, you know! Have a great weekend!
Hugs,
Pixie



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CRAFTINWIFE
12/3/2012 9:39:09 PM

emoticon Have a great day!!



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PIXIE-LICIOUS
12/3/2012 11:10:23 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto
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Happy Monday, Sparkfriend! I hope you have a very healthy week. Remember, its up to you to make the right choices that will move you closer to your goal. You are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
11/28/2012 1:43:36 PM

"Do not dilute the truth of your potential. We often convince ourselves that we cannot change, that we cannot overcome the circumstances of our lives. That is simply not true.
You have been blessed with immeasurable power to make positive changes in your life.
But you can't just wish it, you can't just hope it, you can't just want it... you have to LIVE it, BE it, DO it.”
-Steve Maraboli
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I hope you believe in yourself, Sparkfriend! I know that reaching our goals is hard work, but we CAN do it....we just need to do our best, one day at a time. Never give up! It is worth working for!
Have a Spark-o-licious day!
Hugs,
Pixie

Hi Sonita, how are you doing? I haven't seen you around lately. Come on by my page and say hi when you get a chance, ok? I'm here if you need support!
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PIXIE-LICIOUS
11/24/2012 8:23:25 PM

"When you make a mistake, don't look back at it long.
Take the reason of the thing into your mind and then look forward.
Mistakes are lessons of wisdom. The past cannot be changed. The future is yet in your power."
-Unknown
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Hi Sparkfriend, I hope your weekend is going well and that you had a healthy Thanksgiving! If you got off track, don't beat yourself up about it. Just pick yourself up and keep moving forward. Don't let that holiDAY turn into a holiWEEK!
Stay strong this holiday season...I'm rooting for you!
Hugs,
Pixie
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