SONICB   159,010
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Go Blue!





July 2013 - Goofing off some more in my office (what else is new?)





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GO BLUE!

I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week.

Currently I am only running 1-2x a week for a mile to three each time and walking in the evenings most days. This is fine, but not where I have been in the past and not where I would like to be in terms of fitness and routine.
I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week.

Currently I am only running 1-2x a week for a mile to three each time and walking in the evenings most days. This is fine, but not where I have been in the past and not where I would like to be in terms of fitness and routine.




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Member Since: 1/24/2009

SparkPoints: 159,010

Fitness Minutes: 117,839

My Goals:
- Maintain an active lifestyle by walking/biking/running whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes. (DONE!)
- Increase strength with regular resistance training (circuits).

My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)

Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)
- 5K in 24:09 (05/04/14)

(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 5K in 24:53 (11/16/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)

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Easter Basket
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NANA-JEAN

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NANA-JEAN

Trick-or-Treat
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Flexitarian

Gold Star
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NANA-JEAN

Watermelon
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Inflatable Tube
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IRP1114




Member Comments:
GODSCHILD2_2011
6/1/2015 10:03:31 PM

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IRP1114
9/22/2014 3:37:46 PM

Happy Monday : )! Thanks for stopping by to comment on my blog! Positivity really does make all the difference. I think this is why Tony Robbins says everything is 80% psychology 20% action!

Congrats again on the new job! I can't tell you how happy I am for you and how grateful I am for you finding the perfect fit so quickly!!! I am sure it didn't feel that quick to you but in many ways it was. So congrats and enjoy. Looking forward to hearing more about it all as your work life becomes part of your journey here ; )



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GODSCHILD2_2011
9/13/2014 8:10:58 PM

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I'm just stopping by to check in on you. I hope you're e having a great weekend.


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St. Louis Spark team



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IRP1114
9/12/2014 12:47:30 PM

Hi! Thank you for the thoughtful comments on my blog. I think David is doing okay. Especially for the type of person he is. Usually very shy. But having his closest cousin already there has been super helpful. And yea I hope Cesar changes his mind too. For now I will let him think he has made up his mind about it. I am sure when he has the option open he will take it though. He has wanted to do it since Kindergarten lol!

Hope you have a fabulous weekend! emoticon



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NANA-JEAN
4/14/2014 3:56:00 PM

emoticon for the Birthday goodie.
Jean



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