SONICB   144,943
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Go Blue!





July 2013 - Goofing off some more in my office (what else is new?)





My Favorite Picture Ever (U of M vs. Notre Dame, 38-34. GO BLUE!)



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Hi! I'm Becky. I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week. It's amazing how much working long hours in a stressful environment can take its toll on one's health!
Hi! I'm Becky. I'm a St. Louis transplant just trying to find the time and motivation to eat healthier, prepare more foods at home, and run outside for a few miles a few times a week. It's amazing how much working long hours in a stressful environment can take its toll on one's health!




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 current weight: 3.6  over
 
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Member Since: 1/24/2009

SparkPoints: 144,943

Fitness Minutes: 109,580

My Goals:
- Maintain an active lifestyle by walking/biking/running whenever possible.
- Drink more water (8 glasses/day).
- Get at least 7 hours of sleep a night.
- Run an official 5K in less than 30 minutes. (DONE!)
- Increase strength with regular resistance training (circuits).

My Program:
- Increase daily consumption of fruits and veggies. (5-9 servings/day) Less emphasis on meat.
- Whole grains whenever possible. Minimize intake of refined/processed foods.
- Drink 6 to 10 glasses of water a day.
- Walk/jog/bike for workouts, primarily.
- Strength training 2 or 3 days a week. (I'm really bad about this...)

Other Information:
(Official)
- 5K in 30:14 (05/28/12)
- 5K in 24:37 (05/05/13)
- 5K in 24:09 (05/04/14)

(Unofficial)
- 5K in 28:44 (03/23/13)
- 5K in 26:03 (03/28/13)
- 5K in 24:40 (04/11/13)
- 5K in 24:38 (04/12/13)
- 5K in 24:23 (04/13/13)
- 5K in 24:53 (11/16/13)
- 1-mi 6:49 (04/01/13)
- 2-mi 14:25 (04/01/13)

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Inflatable Tube
From:
IRP1114

Roller Skates
From:
SparkSt. Louis-...

Sympathy Bouquet
From:
LIFE-FAITH

Seedling
From:
LIFE-FAITH

Hearts
From:
LIFE-FAITH

Valentine
From:
BREW99




Member Comments:
BONOLICIOUS2
3/28/2014 9:41:17 AM

omgggg your comment about crossfitters was hilarious, I lol'd for sure. When my friend showed up, she IMMEDIATELY started in on it. I was like... please, stop, now.

Overall it just bothers me when people push THEIR fitness stuff on you. I mean - I joined spark so I expect it on here a bit. But in my living room at 10pm? Please. I am tired and in my sweats and I don't care about your box jumps or lifts or whatever. Or on facebook ALL OF THE TIME.

Anyways, thanks for the chuckle. Hope all is well on your side?!



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LIFE-FAITH
2/18/2014 6:34:25 PM

emoticon for stopping by my blog and for your kind thoughts and prayers.
Jean



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RUNNING-LIFE
1/11/2014 4:44:33 PM

emoticon for your comment on my blog. After reading your comment I checked the BMI calculators. 118 would be in the lower part of the "healthy" range (approximately at 19.6) Like you said, not attaching emotions to the scale is hard work!



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IRP1114
1/8/2014 11:18:59 AM

Thank you for stopping by my blog : )! Yes it will be a very good thing for me to have this time to myself. It was a long month lol!

Hope you had a good holiday break. How are things going with you?

And very good use of organic lemons! Hope you enjoyed it : )



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BREW99
1/6/2014 2:12:05 PM

Oh it's very funny how we switched places! We do love Lotte, but it's because it's one of the few places we know actually. Is that sad? We don't live in D.C. so we travel a long way to get to the stores but it's worth it. But, what is Great Wall? Wonder if it's better to purchase Chinese New Years celebration stuff... Only I don't speak Chinese but I speak Japanese. Hmm



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