SONIC1214   8,788
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8,500-9,999 SparkPoints
 
 
serenity





tranquility





strength



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yeah, I run like a girl.....now try to keep up!

Success depends on how well you adapt to Plan B
Success depends on how well you adapt to Plan B




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 Pounds lost: 10.0 
 
0
9.5
19
28.5
38


 
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Member Since: 1/3/2009

SparkPoints: 8,788

Fitness Minutes: 26,199

My Goals:
*FWE weekly
*run 1500 mi in '10
*stay injury free
*meet daily step goal w/pedometer
*strength train @ least 2x weekly
*get more sleep
*eat clean
*stop,think..then decide!!





My Program:
*have a protein enriched breakfast daily
*eat a rainbow colored meal @ least 1x daily
*prepare a proper lunch; grabbing yogart & fruit isn't a sustainable lunch for energy burned @ work
*plan dinner menus ahead & try a new recipe on the week-end
* choose healthier fiber enriched snacks/limit simple carbs
*track ww points daily
*work out hard 6x weekly w/easy work out 1x per week
*stay balanced but do the work!!



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Sunscreen
From:
HARMONY78

The Spark Book
From:
HARMONY78

Welcome Back
From:
HARMONY78

Workout Shoes
From:
KEEPSAKES66

Personal Trainer
From:
HARMONY78

Sunshine
From:
NO_SNOW_BODY




Member Comments:
ONLYTEMPORARY
1/26/2010 10:23:48 PM

Popping in to say hi and see how are you doing? emoticon emoticon



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SZEWWI
1/6/2010 8:23:19 PM

Hi Lydia, I finally started a spark account, took me a while to figure things out but Im here!!! Sherri emoticon



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BABSNTONY
12/5/2009 6:43:37 PM

Just wanted to pop by and say hi. Keep up the great work.
Stay healthy.



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ARIZONAROSE
12/3/2009 5:19:58 PM

Hey girl, way to go on the loss this week!! 2.5 lbs closer to goal and kicked to the curb!! Way to go!!

Go black Panthers go!!

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DELICADA
12/1/2009 1:33:40 PM

Hey,

Are you ready for weigh in?? I'm not! I've been sick since Wednesday night but I'm finally feeling a little better today. Well, need to get off this computer and get moving!



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